Certified Laughter Yoga Teacher and Trainer, Robert Rivest leads a mini laugh alone workout *Follow along and enjoy a mini Laughter Yoga workout. Take breathing breaks as needed. If you are getting tired pause the video or do silent, less vigorous laughing. Try it alone at home or with friends, family or co-workers. This follow along practice session covers:
* Laughter Yoga Breathing,
* Light Laughter Stretching
* Energizing Laughter Yoga Exercises
* Laughter Yoga Meditation
• Stress Relieving Relaxation
“Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.”
–Norman Cousins
In Laughter Yoga Clubs, Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The “simulated” laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives.
Attend a live local Laughter Yoga Class at Atlanta – Laughter – Yoga.
Laughter Yoga is based on a scientific fact that the body cannot differentiate between laughter exercises and real laughter. Anyone can Laugh for No Reason, without relying on humor, jokes or comedy and get the same physiological and psychological benefits (boosts immune system, releases endorphins, increases oxygen intake, decreases stress hormones, creates a joyful connection with others, and enables you to laugh more easily at life’s travails).
*Always consult your doctor before staring any exercise program. 🙂
More info and videos at: http://robertrivest.com/
Free Laughter Yoga Classes
Business Laughter Yoga Wellness
Business LY Videos
What Is Laughter Yoga?
Benefits Of Laughter Yoga
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor
ATLANTA – LAUGHTER – YOGA
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA
Office Phone: 404-889-1923
Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com
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