Free Stress Management in Atlanta, GA

Free Stress Management in Atlanta, GA

Laughter Helps Reduce Stress and Builds The Immune System

We sight on this website under BENEFITS menu that many scientific studies suggest that laughter:

  • boosts the immune system, liberates interleukin 2

  • reduces anxiety

  • increases antibodies in saliva that combats upper respiratory infections

  • releases stress, by decreasing cortisol serum level

    Call 404-889-1923 for information.

  • Free Class – Time

    Laughter Yoga Reduces Mental Stress

    Our Breathing is connected to the state of our Mind. It is apparent that the state of our Mind directly affects our Breathing. When in a Stressful, Emotional state or turmoil, the Breathing Pattern alters drastically. It becomes faster, shallow and irregular. Sometimes people even hold their breath under Stress, which leads to an accumulation of Carbon dioxide in the blood.

    Mental Stress occurs due to the arousal of Sympathetic branch of our Autonomic Nervous System, which is very sensitive to Carbon dioxide levels in the blood. Laughter Yoga provides an excellent Cardiac workout, and triggers a Breathing Pattern that offers significant respiratory benefits. It lowers the amount of residual air in the lungs, replacing it with Oxygen-rich air. This reduces the level of Carbon dioxide in the lungs, and prevents the Stress Arousal System.

    Diaphragmatic Breathing

    The best way to reduce Mental Stress is to activate Parasympathetic System which is opposite of Sympathetic System. This can be done by changing the way we breathe. If we can learn to breathe from the Diaphragm, Mental Stress cannot occur, even if you have Stressful thoughts in your Mind. Your body simply will not react to Stressful thoughts.

    The Diaphragm is a dome-shaped muscular partition between the Chest and the Abdomen. It plays an important role in the most vital function of Respiration. During Inhalation, the Diaphragm contracts, and pulls down, to make space for the lungs to expand, and during Exhalation, it relaxes and pushes the lungs to facilitate Exhalation.

    By shifting the Breathing Pattern from shallow to deep Diaphragmatic Breathing, it stimulates the Parasympathetic Nervous System, which is the cooling branch of the Autonomic Nervous System, and is the opposite of the Sympathetic Stress Arousal System. This scientific phenomenon coupled with the ancient Yogic wisdom of Breathing, makes this concept a unique exercise regime to loosen Stress and relieve Anxiety.

    Laughter Yoga

    One of the prime objectives of Laughter Yoga is to learn how to move the Diaphragm, and shift the awareness of Breathing from the chest to the Deep Abdominal Breathing. With the movement of the Diaphragm, we can bring our emotions under conscious control. Laughter helps this process. The Laughter Meditation practiced at the end of each session helps in a much deeper way with this exchange of oxygen with alternative periods of laughter and silent breathing meditation. It also grounds the energy and the individual.

    Laughter is most effectively used in Laughter Yoga, which is the fastest growing health and fitness exercise routine. Thousands of practitioners around the world have reported remarkable improvement in health conditions. Based on unconditional laughter, it does not rely on humor or comedy, which makes it the easiest and the simplest exercise to rejuvenate the body mind system. Laughter Yoga embraces laughter for no reason at all. Attendees/Devotees choose to laugh.

    Physiological Healing Power Of Laughter Yoga

    Weak immune system: The weakening of the immune system due to physical illness or mental stress and depression undermines health and leads to frequent infections and disease.

    Regular practice of Laughter Yoga boosts the immune system. Laughter increases the natural killer cells that have the ability to destroy tumors and viruses. It increases disease-destroying antibodies and also increases the concentration of salivary immunoglobulin A, which defends against the entry of infectious organisms through the respiratory tract. Laughter Yoga basically brings balance to all the components of the immune system and heals the pain.

    Oxygen: Oxygen is one of the primary catalysts for biological energy in the human body. Stress reduces breathing and starves the body of oxygen, promoting the spread of illness. Laughter Yoga flushes the lungs and fully oxygenates the blood and major organs leaving one bursting with energy and vitality and free from disease.

    Research has also shown that cancer cells are destroyed in the presence of oxygen. In fact, many parasites and bacteria don’t survive well in the presence of oxygen; therefore an increase in the oxygen levels with laughter exercises is a great way to combat certain killer diseases.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    2003 Study

    RESOURCE:

    The Effect of Mirthful Laughter on Stress and Natural Killer Cell Activity

    1-1-2003

    Recommended Repository Citation
    Bennett, Mary P.; Zeller, Janice M.; Rosenberg, Lisa; and McCann, Judith. (2003). The Effect of Mirthful Laughter on Stress and
    Natural Killer Cell Activity. Alternative Therapies in Health and Medicine, 9 (2), 38-45.
    Available at: http://digitalcommons.wku.edu/nurs_fac_pub/9

     

Conclusion • Laughter may reduce stress and improve NK cell activity.
As low NK cell activity is linked to decreased disease resistance and increased
morbidity in persons with cancer and HIV disease, laughter may be a useful
cognitive-behavioral intervention.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1989 STUDY

The mirthful laughter experience appears to reduce serum levels of cortisol, dopac, epinephrine, and growth hormone.
These biochemical changes have implications for the reversal of the neuroendocrine and classical stress hormone response.

Berk LS, Tan SA, Fry WF, Napier BJ, Lee JW, Hubbard RW, Lewis JE, Eby WC

Department of Pathology, Loma Linda University School of Medicine, CA.
Type: Journal Article

ABSTRACT

Positive emotional activities have been suggested as modifiers of neuroendocrine hormones involved in the classical stress response. To detect changes in these components during a mirthful laughter experience, the authors studied 10 healthy male subjects. Five experimental subjects viewed a 60 minute humor video and five control subjects did not. Serial blood samples were measured for corticotropin (ACTH), cortisol, beta-endorphin, 3,4-dihydrophenylacetic acid (dopac)–the major serum neuronal catabolite of dopamine, epinephrine, norepinephrine, growth hormone, and prolactin. Repeated measures analysis of variance showed that cortisol and dopac in the experimental group decreased more rapidly from baseline than the control group (p = 0.011, p = 0.025, respectively). Epinephrine levels in the experimental group were significantly lower than the control at all time points (p = 0.017). Growth hormone levels in the experimental group significantly increased during baseline (p = 0.027) and then decreased with laughter intervention (p less than 0.0005), whereas, the controls did not change over time (p = 0.787). ACTH, beta-endorphin, prolactin, and norepinephrine levels did not significantly increase. The mirthful laughter experience appears to reduce serum levels of cortisol, dopac, epinephrine, and growth hormone. These biochemical changes have implications for the reversal of the neuroendocrine and classical stress hormone response.

Resource: http://europepmc.org/abstract/MED/2556917/reload=0;jsessionid=qjA0F14ucnK9Kifpr95p.8

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or CALL 404-889-1923 for Laughter Yoga Classes information.

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mirth·ful  (mûrthfl)

adj.

1. Full of gladness and gaiety.
2. Characterized by or expressing gladness and gaiety: a warm, tender, and mirthful movie.

mirthful·ly adv.
mirthful·ness n.

The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2009. Published by Houghton Mifflin Company. All rights reserved.

Adj. 1. mirthful - full of or showing high-spirited merrimentmirthful– full of or showing high-spirited merriment; “when hearts were young and gay”; “a poet could not but be gay, in such a jocund company”- Wordsworth; “the jolly crowd at the reunion”; “jolly old Saint Nick”; “a jovial old gentleman”; “have a merry Christmas”; “peals of merry laughter”; “a mirthful laugh”

joyous – full of or characterized by joy; “felt a joyous abandon”; “joyous laughter”
2. mirthful - arousing or provoking laughtermirthful– arousing or provoking laughter; “an amusing film with a steady stream of pranks and pratfalls”; “an amusing fellow”; “a comic hat”; “a comical look of surprise”; “funny stories that made everybody laugh”; “a very funny writer”; “it would have been laughable if it hadn’t hurt so much”; “a mirthful experience”; “risible courtroom antics”

humorous, humourous – full of or characterized by humor; “humorous stories”; “humorous cartoons”; “in a humorous vein”
Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc.
In Atlanta:
CONTACT:
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor
ATLANTA – LAUGHTER – YOGA5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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