Give Thanks With Laughter, Family, Great Food and Loving Each Other And Life!

Give Thanks With Laughter, Family, Great Food and Loving Each Other And Life!

“I knew of no instruction manual for reaching a higher level of humanity
and a greater wisdom. But I felt intuitively that laughter was the beginning
of wisdom, as is was indispensable for survival.”

― Ingrid Betancourt, Even Silence Has an End:
My Six Years of Captivity in the Colombian Jungle

Rumi/The Guest House

This being human is a guesthouse
Every morning a new arrival
A joy, a depression, a meanness
Some momentary awareness
Comes as an unexpected visitor

Welcome and entertain them all!
Even if they’re a crowd of sorrows
Who violently sweep your house
Empty of its furniture
Still treat each guest honorably
He may be cleaning you out
For some new delight!

The dark thought, the shame, the malice
Meet them at the door laughing
And invite them in
Be grateful for whoever comes
Because each has been sent
As a guide from the beyond

Thank you all for making life so much better. And for joining in the laughter that brings so much joy, health and peace into the world.

Keep laughing! -Richard

LAUGHTER YOGA ~ LAUGHTER WELLNESS THERAPY

Anyone can join a laughter yoga session and experience the results within 30 minutes.

Stress messes with our mind, with side effects that include depression, feelings of intense fear, psychological distress, shortness of breath, heart palpitations, chest pain sweating, nausea, dizziness, hyperventilation and sensations of choking or smothering.

Laughter is nature’s counter to stress, and hearty laughter has surprising positive results the on the body. Stress increases blood pressure and heart rate, laughter reduces both and dilates blood vessels for better circulation.

The feeling of health and energy from laughter yoga is often compared to the ‘runner’s high’. It keeps people coming back to laugh again and again.

Emotional balance: Laughter Yoga makes it easier to cope with life and its challenges. It puts us intensely in the moment. The ability to fully live and experience the “now” is of utmost importance because it is the only moment where we can experience happiness.

Catharsis: Laughter makes us feel good because it defuses the most painful emotions by releasing them through the painless mechanism of catharsis. That release, in turn, prevents or stops conflicts, eases tension, and helps people to see one another’s point of view better and heals all harbored hurt and resentment that can get detrimental to one’s emotional health. It invokes feelings of joyfulness and happiness. Laughter Yoga lifts the spirits and provides new insights.

Thanksgiving & Holiday Season Stress: Remember to laugh. Join a Laughter Class and learn to laugh in a way that has better effectiveness in the shortest time.


Consider a Laughter Class “POWER LAUGHTER” . – Richard Taylor

One on One Coaching. Inquire.
Seniors
Business Wellness
Depressed?
Stressed Out?
Attorneys Stress Relief
Free Laughter Yoga Class
Benefits

CONTACT:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

 

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