LAUGHTER YOGA CLASSES IN ATLANTA

DISCOVER LAUGHTER YOGA

Due to the number of Laughter Clubs already in existence in Atlanta, I have decided to join their groups/clubs as my schedule permits.

 

BUCKHEAD

Third Tuesdays Free Laughter Yoga Circle
By Celeste Greene 678-596-6979
E-mail: celeste@laughteryogaatlanta.com

AKCROSSFIT
764 Miami Circle, Suite 208
Atlanta, GA 30324
( cross from Luna Restaurant ) off Piedmont Road, just north of Sidney Marcus Blvd.

 

NORTHEAST ATLANTA

Laughter for Everyone

Call to see if First or 2nd Wednesday of Each Month 7:30PM

By Jean Woodall 404-378-1673
Email: jeanwoodall@comcast.net

UUCA Unitarian Universalist Congregation of Atlanta
1911 Cliff Valley Way NE
Atlanta, GA 30329

Notes:
This club, running continuously since Oct ’05, is free and truely open to everyone. If the 1st Wednesday is a holiday, it meets the 2nd Wednesday. Check the tripod classroom assignment, as you enter from the parking lot. The parking lot may be accessed by taking the I-85 Northbound Access road between North Druid Hills Rd. and Clairemont Rd. This club was featured on 11 Alive News in 2006. Come let Jean help you get your Laughter Tune up.

 

ROSWELL, GA

Atlanta Laughter Yoga Club

3rd Tuesday 7:00PM FREE
by Joelle Moore 770-655-8802
Email: connectivenergy@yahoo.com

Marietta Health Foods
1522 Roswell Road NE
Marietta, GA 30062

 

ALPHARETTA:

Laughter for Wellness

3rd Saturday of every month – 2:30 pm

by Debbie Ellison  770-843-0940
Email: laughterforwellness@gmail.com

Spruill Oaks Library
9560 Spruill Road
Alpharetta 30022

 

More Locations

 

WHO SHOULD ATTEND: People from 7/8 years of age and up, Everyone, Seniors, teens, twenty somethings, wheelchair folks, people who bodies ache, depressed folks, humorous people, people with great laughs, the 30 year old folks, people who are happy, people who are sad, people getting married, people getting divorced, the 50 crowd, people who are angry, people dieing, people with immune disorders, people with anxiety, the 40’s, people with migraine headaches, got rheumatism or symptoms of neuralgia, have chronic respiratory conditions, 80 year olds, find yourself with too many negative thoughts, pessimist, optimists, Everyone.

WHO SHOULD NOT ATTEND:  Babies, Toddlers, Dogs, Cats;  If you have a medical condition please check with your Health Care Provider.

COST: Free. Small Laughter Love Donation appreciated at some of the clubs.

WHAT: Laughter Yoga (LY) is light exercise needing no special cloths, no equipment, no poses to learn. We laugh for no reason because we can. Laughter Yoga (LY) is a form of exercise to improve health, happiness and joy. Research and seventeen years of experience shows the body cannot tell the difference from fake laughter and real laughter. The laughter becomes contagious in a group and soon the stress oozes away. The more you engage, the more you get out of it.

WHAT YOU SEE: May look like a bunch of nuts laughing, pure craziness, but no one is allowed to just watch. You are asked to participate or wait outside or wait in the car. 17 years and 6000 laughter clubs in over 60 countries prove people have a great time and feel better coming as often as they can.

WHAT YOU MAY FEEL:  Silly, fun, child like playfulness, stupid, embarrassed, happy, joyful, happy, blissful, bright, warm inside, golden, halcyon, need to laugh more, don’t stop, riant, feeling mirth, infectious, cheerful, elated, joyous, bonded, sense of community, calm, peaceful, carefree, de-stressed, relaxed, energized, psyched. Did I say ” I feel good.”

COME JOIN US! ALL ARE WELCOME. OPEN TO THE PUBLIC.

HOW:

  • A brief introduction to Laughter Yoga
  • Go over five things to remember during the session
  • Then I tell and show what is going to happen. No reason to be nervous. It is all just plain fun.
  • We do some fun movements – no poses to memorize – you can choose to not do a certain movement – no new pain
  • We breathe, really breathe
  • We move
  • We clap
  • We chant some … HO, HO, HAA, HAA, HAA
  • And then laugh as best we can.
  • Things move along quickly so no one gets bored.
  • We usually do 10-12 different laughter exercises depending on time and group size.
  • You do not have to know anything about Yoga.
  • Most come in street clothes, or work clothes. A bathroom is available if you come straight from work and want to get casual. No yoga clothes are needed. Loose fitting clothes the best.
  • No mats, or special shoes. Some find they actually perspire.
  • We end with a Laughter Meditation like no other meditation you have ever done!
  • We get grounded
  • Then wrap up and done.

IF: Come with an open mind. The session is to help you leave your mind at the front door and to embrace child like playfulness and enjoy each moment for 45 minutes. If you do, you will find you have a great time and feel de-stressed and energized for the evening and the week ahead.

Monday was carefully chosen to help you emerge into the work week full of vitality.

BENEFITS ARE MANY

GOOGLE MAP DIRECTIONS

See you there ! – Richard

 

Director Richard Taylor CLYL
Certified Laughter Yoga Leader

ATLANTA  – LAUGHTER –  YOGA

Office Phone: 404-889-1923
Web: www.Atlanta- Laughter- Yoga.com

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