STRESS MANAGEMENT – LAUGH MORE

STRESS MANAGEMENT – LAUGH MORE

 

Many people have experienced that stress can quickly add up…

Often stress increases:

  • when we are short on sleep
  • been eating lousy
  • working too much
  • family meddling in our affairs
  •  web surfing
  • text messaging
  • multi-tasking
  • number of computer screen changes
  • too much caffeine
  • heavy traffic conditions
  • driving in rain or snow
  • large metro urban driving
  • jobs that are tedious
  • jobs requiring extreme attention concentration
  • certain jobs are more stressful than others
  • sports
  • have too many things to do in a day
  • travel
  • vacation
  • certain people create stress for you
  • situational stress
  • violent movies
  • horror movies
  • action or thriller movies
  • certain kinds of music
  • your own stressors that only affect you

If we incorporate laughter into our day and keep a sense of humor things usually go better. Studies have shown that laughter reduces stress.

Extended laughter of more than 10 minutes produces serotonin and dopamine that relaxes us.

So make it a point to laugh more!

Attend a Laughter Yoga Class. Learn to play again.

Enjoy life!

A day without laughter is a day wasted. – Charlie Chaplin

For more information on Laughter Yoga look around our Atlanta Laughter Yoga Website.

Laughter Yoga For Business  | Laughter Yoga For Seniors |

Laughter Yoga Helps Cancer Patients

nearly Free Laughter Yoga Classes in Atlanta

You could also schedule a private Laughter Yoga Coaching Session.

LAUGHTER IS THE BEST MEDICINE

Laughter Yoga is a unique concept of unconditional Laughter, according to this, anyone can Laugh for No Reason. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group, and as the Laughter Sessions progress; Laughter becomes real and contagious.

The name, Laughter Yoga, is derived from combining Yogic breathing (Pranayama) with Laughter Exercises. This effective blend results in multiple health benefits, primarily increasing the supply of oxygen and boosting the immune system. It energizes and recharges the metabolism, making one feel fresh and energetic. The benefits are huge!

Call Richard at 404-889-1923 for information to transform your life.

________________________________________________________

Director Richard Taylor BS, CLWI, CLYL

Certified Laughter Wellness Instructor
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

MONTHLY FREE LAUGHTER CLUBS

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