Free Laughter Summit

Laughter Therapy Summit

http://www.laughtersummit.com/

A FREE ONLINE EVENT
9-15 August, 2014

This Laughter Therapy Summit convenes 15 of the world’s experts in the field of Laughter, from India to America, Africa to Tokyo.
These Laughter Professionals will impart their knowledge, insight & wisdom in the field of Laughter as a Tool towards Health & Wellness!

We are very exited to share with you the latest developments, information, research & application of the leading experts in the field of Laughter as a Tool towards Health & Wellness!

REGISTER
The Speakers at the Laughter Therapy Summit will help you live a balanced, healthy & joyful life. These interviews include:

Laughter practices, programs and techniques that will enrich your life and help you achieve your desired goals.
How to overcome feelings of being stuck, remove blocks, hesitation and procrastination.
How laughter can energize, transform and revitalize your life.
Techniques to improve your health & well-being to live a more balanced life.
Successful laughter applications and approaches world-wide.
The latest laughter research findings & studies.

Martin Combrinck
The Host for this Laughter Summit is Martin Combrinck, a Laughter Yoga Professional & Coach and Director of Laughter for Africa.
Laughter For Africa
Laughter for Africa: Creating Social Change through Laughter – by spreading Health, Joy and Peace to All the People in South Africa!

Laughter Summit
• Online Summit – Join from Anywhere.
• 15 Expert Guest Speakers.
• 7 Days – 24 hours a Day.
• Register for Free.
• Laughter ~ Health ~ Motivation ~ Joy ~ Well-Being!

 

 

 

 

 

The Laughter Guest Speakers

Dr Madan Kataria: Author, Founder of Laughter Yoga, International Speaker

Lesley Lyle
Dr Madan Kataria
Steve Bhaerman (Swami Beyondananda)

Sebastien Gendry

Steve Wilson
Dr Lynn Perreault
Albert Nerenberg

Saranne Rothberg
Jeffrey Briar
Dr Joel Goodman
Robert Rivest

Lisa Sturge

Dr Kimberley Bell
Allen Klein
Joe Hoare

Free Registration is Required.

Laughter Therapy Summit

http://www.laughtersummit.com/

A FREE ONLINE EVENT
9-15 August, 2014

CNN Laughter Yoga Sweeping the World – Atlanta

CNN Laughter Yoga Sweeping the World

   

CLASSES IN ATLANTA

CNN REPORTS LAUGHTER EACH DAY IS GOOD MEDICINE

LAUGHTER YOGA CLASSES IN ATLANTA

DISCOVER LAUGHTER YOGA

Due to the number of Laughter Clubs already in existence in Atlanta, I have decided to join their groups/clubs as my schedule permits.

 

BUCKHEAD

Third Tuesdays Free Laughter Yoga Circle
By Celeste Greene 678-596-6979
E-mail: celeste@laughteryogaatlanta.com

AKCROSSFIT
764 Miami Circle, Suite 208
Atlanta, GA 30324
( cross from Luna Restaurant ) off Piedmont Road, just north of Sidney Marcus Blvd.

 

NORTHEAST ATLANTA

Laughter for Everyone

Call to see if First or 2nd Wednesday of Each Month 7:30PM

By Jean Woodall 404-378-1673
Email: jeanwoodall@comcast.net

UUCA Unitarian Universalist Congregation of Atlanta
1911 Cliff Valley Way NE
Atlanta, GA 30329

Notes:
This club, running continuously since Oct ’05, is free and truely open to everyone. If the 1st Wednesday is a holiday, it meets the 2nd Wednesday. Check the tripod classroom assignment, as you enter from the parking lot. The parking lot may be accessed by taking the I-85 Northbound Access road between North Druid Hills Rd. and Clairemont Rd. This club was featured on 11 Alive News in 2006. Come let Jean help you get your Laughter Tune up.

 

ROSWELL, GA

Atlanta Laughter Yoga Club

3rd Tuesday 7:00PM FREE
by Joelle Moore 770-655-8802
Email: connectivenergy@yahoo.com

Marietta Health Foods
1522 Roswell Road NE
Marietta, GA 30062

 

ALPHARETTA:

Laughter for Wellness

3rd Saturday of every month – 2:30 pm

by Debbie Ellison  770-843-0940
Email: laughterforwellness@gmail.com

Spruill Oaks Library
9560 Spruill Road
Alpharetta 30022

 

More Locations

 

WHO SHOULD ATTEND: People from 7/8 years of age and up, Everyone, Seniors, teens, twenty somethings, wheelchair folks, people who bodies ache, depressed folks, humorous people, people with great laughs, the 30 year old folks, people who are happy, people who are sad, people getting married, people getting divorced, the 50 crowd, people who are angry, people dieing, people with immune disorders, people with anxiety, the 40’s, people with migraine headaches, got rheumatism or symptoms of neuralgia, have chronic respiratory conditions, 80 year olds, find yourself with too many negative thoughts, pessimist, optimists, Everyone.

WHO SHOULD NOT ATTEND:  Babies, Toddlers, Dogs, Cats;  If you have a medical condition please check with your Health Care Provider.

COST: Free. Small Laughter Love Donation appreciated at some of the clubs.

WHAT: Laughter Yoga (LY) is light exercise needing no special cloths, no equipment, no poses to learn. We laugh for no reason because we can. Laughter Yoga (LY) is a form of exercise to improve health, happiness and joy. Research and seventeen years of experience shows the body cannot tell the difference from fake laughter and real laughter. The laughter becomes contagious in a group and soon the stress oozes away. The more you engage, the more you get out of it.

WHAT YOU SEE: May look like a bunch of nuts laughing, pure craziness, but no one is allowed to just watch. You are asked to participate or wait outside or wait in the car. 17 years and 6000 laughter clubs in over 60 countries prove people have a great time and feel better coming as often as they can.

WHAT YOU MAY FEEL:  Silly, fun, child like playfulness, stupid, embarrassed, happy, joyful, happy, blissful, bright, warm inside, golden, halcyon, need to laugh more, don’t stop, riant, feeling mirth, infectious, cheerful, elated, joyous, bonded, sense of community, calm, peaceful, carefree, de-stressed, relaxed, energized, psyched. Did I say ” I feel good.”

COME JOIN US! ALL ARE WELCOME. OPEN TO THE PUBLIC.

HOW:

  • A brief introduction to Laughter Yoga
  • Go over five things to remember during the session
  • Then I tell and show what is going to happen. No reason to be nervous. It is all just plain fun.
  • We do some fun movements – no poses to memorize – you can choose to not do a certain movement – no new pain
  • We breathe, really breathe
  • We move
  • We clap
  • We chant some … HO, HO, HAA, HAA, HAA
  • And then laugh as best we can.
  • Things move along quickly so no one gets bored.
  • We usually do 10-12 different laughter exercises depending on time and group size.
  • You do not have to know anything about Yoga.
  • Most come in street clothes, or work clothes. A bathroom is available if you come straight from work and want to get casual. No yoga clothes are needed. Loose fitting clothes the best.
  • No mats, or special shoes. Some find they actually perspire.
  • We end with a Laughter Meditation like no other meditation you have ever done!
  • We get grounded
  • Then wrap up and done.

IF: Come with an open mind. The session is to help you leave your mind at the front door and to embrace child like playfulness and enjoy each moment for 45 minutes. If you do, you will find you have a great time and feel de-stressed and energized for the evening and the week ahead.

Monday was carefully chosen to help you emerge into the work week full of vitality.

BENEFITS ARE MANY

GOOGLE MAP DIRECTIONS

See you there ! – Richard

 

Director Richard Taylor CLYL
Certified Laughter Yoga Leader

ATLANTA  – LAUGHTER –  YOGA

Office Phone: 404-889-1923
Web: www.Atlanta- Laughter- Yoga.com

Laughter Yoga with Blind Students in Bangalore

Laughter Yoga with Blind Students in Bangalore

http://www.laughteryoga.org

In August 19, 2012 Dr. Madan Kataria experimented Laughter Yoga Exercises and singing with a group of blind students in Bangalore India. Just have a look at the video, it was a great spiritual experience. Blind people have nothing much to laugh about in their lives. But these students are having great fun with Laughter Yoga. They are planning to have their own laughter club this way.

Blind Students experience joy with laughter yoga and music.

_______________________________________________

In Atlanta, GA  USA ( Fulton County )  why not give it a try….

Call Richard Taylor, CLYL at 404-889-1923 to set up a session.

Director Richard Taylor BS, CLYL
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Laugher Yoga is the brainchild of Dr. Madan and Madhuri Kataria from India. Laughter Yoga is a form of exercise, yogic breathing and laughter for no reason. Here they incorporate
the laughter yoga at the beginning of the video and expand out to their joyful embrace throughout their drumming and singing and playing other instruments. Enjoy their wonderful music!

Key Words:

Blind Students , Blind People, Singing, Music, Laughter, Laughter Yoga, Laughter Wellness, Laughter Therapy, Joyfully Blind, Drumming, Atlanta, GA, Blind, Laugh, Joy

Laughter Yoga is a movement for Health, Joy and World Peace.

LAUGHTER YOGA WORKS IN BUSINESS

Laughter Yoga Works In Business For It’s Employees
 
Laughter Best Medicine For Stress Heads
• Ben Pike
• News Limited Network
• November 24, 2012 12:00AM
 
Touching and laughing are critical for good human relationships, says Merv Neal, CEO of Laughter Yoga Australia. Source: News Limited
 
STRESSED workers fretting about workloads and redundancies are turning to feel good techniques once dismissed as barking mad.
A new study from Deakin University’s School of Psychology on the effects of laughter yoga – where even the most serious employees are reduced to hysterics – has found it has a real and positive effect on workplace wellbeing weeks after the sessions are finished.

Using validated psychological methods, workplace wellbeing and overall job satisfaction increased by about 6 per cent to 73 per cent.

Dr Melissa Weinberg, who works on the Australian Unity Wellbeing Index, said getting even small increases in people’s natural levels of wellbeing is difficult so a change of this magnitude is significant.
This increase was measured three weeks after the sessions of people doing yoga breathing techniques and simulating laughter until they simply can’t stop.

The trials were conducted inside traditional office-based businesses.

With 420,000 Australians made redundant or retrenched in the 12 months to February this year, according to the Australian Bureau of Statistics, the move is part of a wider trend of employers looking for increasingly unorthodox ways to keep their staff happier and thus more productive.

Organizations such as Australia Post, accountancy giants KPMG, insurer AON and the Australian Securities and Investments Commission have all been involved in recent years.

Dr Weinberg – the study’s author – said laughter yoga had an immediate increase in mood – which is the primary driver of wellbeing.

“We saw an increase in the sense of optimism, sense of control and overall life satisfaction,” Dr Weinberg said.

“It had helped to facilitate the connection between people at work and made them feel more comfortable about being there.

“Just that the employers had done something to boost their workers’ wellbeing was also significant factor.

“Laughter Yoga is easy and everyone can do it. It works for people who have been going through a tough time and looking for a booster. We found an increased wellbeing for people who were already quite happy.”

Laughter Yoga CEO Merv Neal said he was laughed out of offices ten years ago as being insane, but things have changed.

“There is a huge need for anything in business – it doesn’t necessarily have to be laughter yoga – that helps employees manage the stress they are under at the moment,” he said.

“There are so many rules at work now that we are losing that social connection. Touching and laughing are critical for good human relationships.”

Source:  http://www.heraldsun.com.au/news/national/laughter-best-medicine-for-stressheads/story-fncynkc6-1226522814001
 
 

In Atlanta, GA area Laughter Yoga is Atlanta – Laughter –  Yoga, owned by Richard Taylor. Call 404-889-1923

Richard studied with Merv Neal mentioned above last September 2012 at the All American Laughter Yoga Conference in Chicago, IL.
 
Richard brings Laughter Yoga Wellness to Atlanta Businesses.
 
 

Laughter Yoga Helps Improve Business and Performance:  

 
 
Workplace Stress
While there are many tools available for stress management, Laughter Yoga is a unique system that helps to reduce physical, mental and emotional stress at the same time. It works simultaneously both on body and mind. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.

 

Improved Efficiency  
At a given time, the performance depends upon mood and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.
 

Team Building

“People who laugh together, work together”

John Cleese, a renowned British comedian, once said during his visit to Mumbai that Laughter is a great connector of people. It breaks all hierarchies and is a force for democracy. Laughter Yoga has the ability to change the work environment drastically by making people happy and cheerful, bringing positive mental attitude, hope and optimism in the workforce. It also increases communication skills to help in team building.

Leadership Skills
A good leader is the one who has the ability to effectively get in touch with his emotions and understand those of the others. Laughter Yoga helps to connect with people in the workplace and bring an emotional balance. This is greatly helpful in achieving targets and accomplishing goals.
 

Innovation and Creativity
The most creative people in the world are children. The essence of Laughter Yoga system is to cultivate childlike playfulness. This playfulness stimulates the right brain activity which is the seat of creativity. This helps to generate new ideas and insights about workplace issues and problems.
 

Increasing Attention Span in HR Trainings
Human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences.

It helps to increase the attention span, enhance learning skills, concentration powers and potential.
 

Positive Work Environment
Job dissatisfaction and hostile work environment compel people to change jobs more frequently thus affecting productivity and profitability. Laughter Yoga creates positive energy and improves communication between people. The Bangalore study also confirmed the increase in positive emotions and decrease in negative emotions, thereby developing an emotional intelligence. This helps to create a more constructive work environment and ensures loyalty and commitment.
 

Motivation and Communication
For people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer satisfaction.
 

Health Benefits
The basic objective of every human being is to enjoy life, live in harmony with family and have lots of friends to connect with. But, one cannot enjoy life if one is sick. Laughter Yoga is a single exercise routine which brings physical, mental and social well being in a shortest period of time. People can feel the benefits from the very first session.
 
Ideal Exercise for Busy People 
Dr. Kataria says that in his 30 years of experience in medicine, the two most common causes of ill health are wrong food habits and lack of exercise which leads to heart disease, hypertension, diabetes, and many stress related illnesses.

Business people are very busy and have no time to exercise. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This is not in term of muscular movements but a cardio pulmonary endurance. The purpose of all aerobic exercises is to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products. If you do laughter exercises for 10 minutes you don’t have to run for 30 minutes you will get same benefits.

Presentation Topics

  • Workplace Wellbeing
  • Laughter Yoga
  • Work Life Balance
  • Work Laugh Balance
  • Stress Management
  • Anger Management
  • Emotional Intelligence
  • Increase Positive Communication With Assertion
  • Laughter Yoga Alone Practice
  • Emotional Self Control (Impulse Control)
  • Nutritional WellBeing

Format

  • 1 Hour Keynote
  • 2-3 Hour Workshop
  • 1 Day Training
  • 2 Day Retreat
  • 8 Week Implementation
  • 12 Month Program

 
Call or email to inquire. Richard can help create a unique program to suit your employee needs and company goals.
 

CONTACT:

Richard Taylor CLYL

Richard Taylor CLYL

 

 

 

 

 

ATLANTA – LAUGHTER – YOGA

Business Wellness – Laughter Yoga is proven to reduce workplace stress, improve performance, reduce sick days, improve teamwork, increase attention span and more!

One on One Sessions In Person In Atlanta. Inquire. Called Coaching.
 
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Humor Helps Dementia Patients – Laughter Wellness Therapy

Humor as effective as medication in treating agitation in dementia, research shows

Humour therapy is as effective as widely used antipsychotic drugs in managing agitation in patients with dementia – and avoids serious drug side effects, a new study shows.

The first major study of the impact of humour therapy on mood, agitation, behavioural disturbances and social engagement in dementia patients found both short term and persisting decrease in agitation, according to lead researcher, Dr Lee-Fay Low, a Research Fellow in the School of Psychiatry at the University of NSW. The findings will be presented this week at the National Dementia Research Forum in Sydney.

The SMILE study across 36 Australian residential aged care facilities involved the recruitment and training of a staff member to act as a “LaughterBoss” who worked with a humour practitioner with comedic and improvisation skills – not unlike “Clown Doctors” used in hospitals to aid recovery and lift mood in children.

Jean-Paul Bell, the key humour therapist in the SMILE study, has set up the Arts Health Institute (AHI) to train humour practitioners and aged care staff. The AHI’s core program, Play Up, provides a playful relationship with residents and staff in aged care, focusing particularly with people with dementia. The AHI is now focused on translating the knowledge of the SMILE study into residential aged care and continues to work the DCRC to roll out this program nationally.

Dementia rates are expected to double to in the next 20 years in Australia to about 450,000, mainly due to an ageing population. About 6.5 per cent of people over 65 and 22 per cent of people over 85 have dementia – an umbrella term used to describe up to 60 different conditions causing similar neurodegenerative changes in the brain.

Between 70 and 80 per cent of people suffering from dementia are troubled by agitation, a problem for both patients with the disease and their carers.

“Agitated behaviours include physical and verbal aggression, wandering, screaming and repetitive behaviours and questions. This is challenging for staff and often indicates unmet needs and distress in the residents of aged care facilities,” says Dr Low.

The SMILE study found a 20 per cent reduction in agitation using humour therapy, an improvement comparable to the common use of anti-psychotic drugs.

“This shows humour therapy should be considered before medication for agitation, particularly taking into account its side effects.”

A major 2009 study for the UK Department of Health found serious side effects of antipsychotics, including thousands of deaths and strokes, linked to the use of these drugs in dementia and recommended a reduction in medication rates and specialised training for carers in non-drug therapies.

In the SMILE study agitation decreased not only during the 12 week humour therapy program, but remained lower at 26 week follow up. Happiness and positive behaviours rose over the 12 weeks of the program, however, dropped as soon as humour practitioner visits ceased.

The SMILE Study results will be presented at the National Dementia Research Forum 2011 on the 22nd and 23rd September. A documentary film, The Smile Within, produced by Hot Tin Productions and based on the SMILE Study, will also be screened.

This is the trailer for a 40 minute documentary The Smile Within. The Sydney Multisite Intervention of LaughterBosses™ and ElderClowns (SMILE) Study is the world’s first high quality large scale research project that examined the effects of humour therapy on older people with dementia.

The primary aim of the SMILE study was to examine the effects of humour therapy on mood, social engagement and agitation. This 40 minute film documents the study, and follows comedian Jean-Paul Bell as he delivers the humour intervention to residents in aged care facilities.

We also meet staff from the aged care sector, family members of the residents and the academics and researchers who initiated and ran the study, Professor Henry Brodaty, Dr Lee-Fay Low and Dr Belinda Goodenough.

This heart-warming film provides a fascinating insight into how life can be improved in aged care facilities and shows we don’t stop living, till we stop breathing*. (*Jean-Paul Bell) The Arts Health Institute in Australia is now implementing this important research in residential aged care facilities. This program is called “Play Up”.

Full details can be found at http://www.dementia.unsw.edu.au/.

Source: www.unsw.edu.au

Laughter Good Medicine for Dementia Patients

Published September 29, 2011

Reuters

Laughter may be good medicine for elderly dementia patients — and best of all, it doesn’t have side effects.

Australian humor therapist Jean-Paul Bell was originally a clown doctor working with sick children, but now he makes the elderly laugh through a program called Play-Up.

Bell was also the key humor therapist in a Sydney-based study into the impact of humor therapy on mood, agitation, behavioral disturbances and social engagement in dementia patients, a study that showed those who took part seemed happier.

“The whole idea behind the Play-Up program and what we’re doing at the Arts Health Institute is encouraging them to play more because we believe that they’ve got potential to keep playing right until you take your last breath,” Bell said.

He set up the Arts Health Institute to train aged-care staff in fostering playful relationships with their patients, particularly those with dementia.

The study, called the SMILE study, took place over three years, involving 36 nursing homes and 400 residents.

Dressed in a bright blue jacket with brass buttons and shoulder tabs, Bell uses a combination of games, jokes and songs — accompanying himself on a ukulele — to get the elderly to laugh.

In addition to seeming more content, the dementia patients involved in the study seemed less agitated by 20 percent, said lead researcher Lee-Fay Low at the University of New South Wale’s School of Psychiatry.

“Twenty percent sounds like a small effect but it’s about the same amount, the same effect as you would get if you gave them an antipsychotic medication — medication you would use to treat schizophrenia, bi-polar disorder,” Low said.

According to the University of New South Wales, dementia rates are expected to double in Australia to about 450,000, mainly due to an aging population.

About 6.5 percent of people over 65 and 22 percent of people over 85 have dementia, an umbrella term used to describe up to 60 different conditions causing similar neurodegenerative changes in the brain.

Best of all, the dementia patients weren’t the only ones who benefited from the study.

“The staff were invigorated, they felt that their jobs were enhanced,” said therapist Joanne Rodrigues.
“They were part of something that they could see the real benefits (of).”

Read more: http://www.foxnews.com/health/2011/09/29/laughter-good-medicine-for-dementia-patients/#ixzz2D4noK4mC

Laughter Yoga As Laughter Therapy

 
It has been scientifically proven that laughter is both preventive and therapeutic. People practicing Laughter Yoga regularly report amazing improvement in their health as well as a more positive mental attitude and higher energy levels.  The first thing participants say is that they don’t fall sick very often; the frequency of normal cold and flu reduces or even disappears. There are daily reports of partial or total cure of most stress-related illnesses like hypertension, heart disease, depression, asthma, arthritis, allergies, stiff muscles and more. While this sounds fantastic, it all makes perfect sense, as laughter is nature’s best cure for stress.
Most illnesses today are stress related and chronic stress attacks the immune system and makes us vulnerable to infections, virus attack and cancer. In fact, this is a major motive for people taking to Laughter Yoga.  You can feel the difference from the very first session.  You get energized; your mood changes and you feel great. With regular practice you can experience a big change in mental and physical health. Laughter Yoga practitioners are happier and healthier; they can cope with stress better, and have a positive outlook on life.
 

How Laughter Yoga Works As Laughter Therapy

 

The healing effects of Laughter Yoga come from following reasons. The immune system is the master key of health and if it weakens one is exposed to constant infection and sickness. Scientific research by Dr. Lee Berk from Loma Linda University, California proved that laughter strengthens the immune system by increasing the number of natural killer cells and increase in the antibodies. Dr. Kataria says, “Ever since I started the laughter clubs, I don’t suffer from cough, cold or sore throat anymore.”The disease process has two components according to Dr. Kataria – one is the organic disease itself; and the second is the mental component in the form of anxiety, fear and depression. Why people get therapeutic benefits from Laughter Yoga so quickly is because it removes the mental factor immediately and one finds an improvement in symptoms. Rest of the healing effects comes from increasing oxygen supply to the body cells, strengthening the immune system, increasing blood circulation and creating positive mental state.


http://www.laughteryoga.org This is an excellent DVD by Allan O’ Meara a certified laughter yoga teacher from Canada BC who has been trained by Dr Kataria. He has shown different techniques of doing laughter yoga session with seniors. He has also given important guidelines about conducting laughter session with elderly people while they are sitting on chairs

Laughter Therapy For Mental Health

 
A major causal factor of many illnesses is a person’s inability to express their feelings and emotions. People are afraid of reactions and conflict. As a result they suppress and hold their emotions which ultimately affect the immune system adversely leading to a variety of sickness. Laughter Yoga is a cathartic exercise which helps people release their blocked emotions in a non-violent way and makes them emotionally balanced. Bangalore research indicates that Laughter Yoga also helps to increase positive emotions and decrease the negative ones thereby promoting a healthy life.

Laughter Increases Mobility

 
Arthritis is often aggravated by lack of exercise and movement, particularly later in life with retirement and reduced physical mobility. Laughter Yoga provides a complete massage of all mid-body organs and is the most effective method to promote circulation in the lymphatic system. The combination of natural pain killers with movements in laughter exercises makes Laughter Yoga a powerful tool for physiotherapy. Many practitioners have reported reversal of ‘frozen shoulder’ and other movement limitations due to stroke, arthritis, and injury. Benefits of laughter have thus been recognized and prescribed. Belly laughter as practiced in Laughter Yoga is a great way of activating deep breathing facilitating better control of chronic diseases. Laughter is a safe, easy and economical method to enhance good health and longevity.

Laughter Wellness Therapy ~ Laughter Yoga

 

Seniors Humour Program ~ Seniors Laughter Wellness ~ Seniors Laughter Playday

 

 

Available In Atlanta, GA

 

Call Richard Taylor of Atlanta – Laughter – Yoga at 404-889-1923
Studied with Sebastien Gendry and uses Allan O’Meara’s Methods With Seniors.

 

Richard Taylor CLYL

Richard Taylor CLYL

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Give Thanks With Laughter, Family, Great Food and Loving Each Other And Life!

Give Thanks With Laughter, Family, Great Food and Loving Each Other And Life!

“I knew of no instruction manual for reaching a higher level of humanity
and a greater wisdom. But I felt intuitively that laughter was the beginning
of wisdom, as is was indispensable for survival.”

― Ingrid Betancourt, Even Silence Has an End:
My Six Years of Captivity in the Colombian Jungle

Rumi/The Guest House

This being human is a guesthouse
Every morning a new arrival
A joy, a depression, a meanness
Some momentary awareness
Comes as an unexpected visitor

Welcome and entertain them all!
Even if they’re a crowd of sorrows
Who violently sweep your house
Empty of its furniture
Still treat each guest honorably
He may be cleaning you out
For some new delight!

The dark thought, the shame, the malice
Meet them at the door laughing
And invite them in
Be grateful for whoever comes
Because each has been sent
As a guide from the beyond

Thank you all for making life so much better. And for joining in the laughter that brings so much joy, health and peace into the world.

Keep laughing! -Richard

LAUGHTER YOGA ~ LAUGHTER WELLNESS THERAPY

Anyone can join a laughter yoga session and experience the results within 30 minutes.

Stress messes with our mind, with side effects that include depression, feelings of intense fear, psychological distress, shortness of breath, heart palpitations, chest pain sweating, nausea, dizziness, hyperventilation and sensations of choking or smothering.

Laughter is nature’s counter to stress, and hearty laughter has surprising positive results the on the body. Stress increases blood pressure and heart rate, laughter reduces both and dilates blood vessels for better circulation.

The feeling of health and energy from laughter yoga is often compared to the ‘runner’s high’. It keeps people coming back to laugh again and again.

Emotional balance: Laughter Yoga makes it easier to cope with life and its challenges. It puts us intensely in the moment. The ability to fully live and experience the “now” is of utmost importance because it is the only moment where we can experience happiness.

Catharsis: Laughter makes us feel good because it defuses the most painful emotions by releasing them through the painless mechanism of catharsis. That release, in turn, prevents or stops conflicts, eases tension, and helps people to see one another’s point of view better and heals all harbored hurt and resentment that can get detrimental to one’s emotional health. It invokes feelings of joyfulness and happiness. Laughter Yoga lifts the spirits and provides new insights.

Thanksgiving & Holiday Season Stress: Remember to laugh. Join a Laughter Class and learn to laugh in a way that has better effectiveness in the shortest time.


Consider a Laughter Class “POWER LAUGHTER” . – Richard Taylor

One on One Coaching. Inquire.
Seniors
Business Wellness
Depressed?
Stressed Out?
Attorneys Stress Relief
Free Laughter Yoga Class
Benefits

CONTACT:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

 

Mad, Sad, Unhappy? – In Atlanta

Mad, Sad, Unhappy? – In Atlanta

Lately have you been unhappy or sad or mad? Life has not been too kind lately?

  • Going through a Divorce
  • Recently Divorced
  • Relationship just ended
  • Laid Off Work
  • Fired From Job
  • Too many deadlines
  • Stress of too many roles to fulfill
  • Tired of lines at stores
  • Angry
  • Feel sad
  • Depressed
  • High Anxiety
  • Cannot sleep
  • Wish things were different
  • Cry more lately
  • Just plain ole unhappy
  • Disappointed
  • Things are not going your way
  • Lack money
  • hard to pay rent or mortgage payment
  • kids driving you nuts
  • your sports team not winning
  • you did not get to hunt this year
  • not enough time for outdoors
  • too much work
  • not enough play time
  • no one to love
  • alone
  • worried
  • long winter ahead
  • blues settling in
  • melancholy days
  • no energy
  • disorganized
  • wish things were different
  • have a great laugh and like laughing
  • have no sense of humor, but would like to feel better
  • tired of hearing yourself complain
  • tired of the way things are

You are a perfect candidate for FREE LAUGHTER YOGA CLASS !

Laughter Yoga originated back in March of 1995 in India by Dr. Kataria and his wife Madhuri and three friends.

Fast forward and there are over 6,000 Laughter Clubs in over 60 Countries and it is here in Atlanta, GA.

Laughter Yoga is a form of moderate fun exercise, combined with yogic breathing and laughter. No Yoga Poses to learn. No special clothes or mats or shoes.
Attendees wear their usual clothes and come with an open mind and embrace a 45 minute session. About 30 minutes of Laughter exercises that produces serotonin and dopamine that makes the participant feel better. Studies have told us that even 10 minutes of constant laughing is like rowing in a gym for 30 minutes.

It is 30 x easier to laugh in a group than alone.

The thing is… we need sustained laughter to produce this effect. Movies and TV only produces very short bursts of laughter so is not the same thing. Movies and TV are helpful to boost one’s mood but Laughter Yoga is the process that gets real results you feel and creates feelings of JOY, HAPPINESS, CONNECTIVENESS, WELL-BEING, IMPROVED HEALTH, ALLEVIATES OUR ABOVE MENTIONED NEGATIVE FEELINGS.

Open to the Public. Basically FREE! Small Donations gladly accepted.

Click here to get the schedule and learn more. In Atlanta, GA

Do yourself a favor, who else will? Decide to take a chance and embrace something new.

Get out of the house and join us.

Laughter Yoga participants you will find are about the friendliest people on earth. Full of Laughter and fun.

CONTACT:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Depression Help Through Laughter Therapy

Laughter Therapy For Depression

Depression is the number one sickness in the world and millions of dollars are spent on producing antidepressant drugs especially in the west where people feel lonelier and isolated due to high divorce rate, faulty relationship patterns etc.  Laughter Yoga is extremely therapeutic for depression as it helps to release certain neurotransmitters from the brain cells as well as help people to stay connected and share their feelings and emotions.

L.M. Montgomery

“Life is worth living as long as there’s a laugh in it.”  ― L.M. Montgomery, Anne of Green Gables
  • helps reduce depression
  • reduces anxiety
  • insomnia
  • helps you feel more joyful
  • improves self esteem
  • increases positives in your thinking
  • empowers, restores hope and energy
  • helps you connect with others in non judgmental way
  • and initiates powerful positive changes in our mind functioning and emotions
  • build community and trust

Laughter Therapy For Mental Health

A major causal factor of many illnesses is a person’s inability to express their feelings and emotions. People are afraid of reactions and conflict. As a result they suppress and hold their emotions which ultimately affect the immune system adversely leading to a variety of sickness. Laughter Yoga is a cathartic exercise which helps people release their blocked emotions in a non-violent way and makes them emotionally balanced. Bangalore research indicates that Laughter Yoga also helps to increase positive emotions and decrease the negative ones thereby promoting a healthy life.

Martin Luther

“You have as much laughter as you have faith.”  ― Martin Luther

Laughter Yoga

Laughter Yoga is a moderate fun filled form of exercise, combined with yogic breathing and laughter.

Contrary to popular belief, Laughter Yoga has proved that one does not need a sense of humor, to laugh. Laughter can be learnt and programmed into the body, to bring about a complete transformation. Research has proved that just 10-20 minutes of fake or real laughter has a profound benefit on the human body. To be most effective this should be done often, even daily if you are willing. See Daily Laughter Videos.

It is generally believed that in the absence of humor, Laughter is almost unthinkable. But, we cannot always depend on a sense of humor to create laughter, since humor is a phenomenon of the Intellect, the Mind. Moreover, humor is unique to the individual, their culture, and it varies from person to person. There may be few reasons for us to smile and laugh, while there are many reasons for us to be sad, depressed and frustrated.

In fact, regular conditioning as we grow up, has led to undermining of emotional expression. If we notice, children are absolutely natural when they laugh. Their laughter is not dependent on any external stimulus like jokes, comedy or humor. Adults, on the other hand, learn the art of suppressing emotions for fear of being ridiculed or facing a conflict, which proves to be detrimental in the pursuit of physical and mental well being.

Laughter Yoga is a unique concept of Unconditional Laughter, according to this, anyone can Laugh for No Reason. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group, and as the Laughter Sessions progress; Laughter becomes real and contagious.

The name, Laughter Yoga, is derived from combining Yogic breathing (Pranayama) with Laughter Exercises. This effective blend results in multiple health benefits, primarily increasing the supply of oxygen and boosting the immune system. It energizes and recharges the metabolism, making one feel fresh and energetic.

How to Laugh Without a Reason

The best part of Laughter is you really don’t need any “Reason” to Laugh….Just Start. Initially Laughing alone may seem awkward, but joining a Laughter Club makes it easy. It provides a platform which helps to break psychological barriers and shed all inhibitions. One can actually feel ‘fake’ Laughter turn into ‘real’ and contagious laughter.

Audrey Hepburn

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”  ― Audrey Hepburn

Come join us get over the blues, anxiety, insomnia.

Embrace fun, joy, laughter, child like playfulness.

Feel more alive again!

“Did I say you will learn to  laugh more day to day?” – Richard Taylor

FREE LAUGHTER YOGA CLASS

SENIORS

Call for One on One Coaching. Help is available!

CONTACT

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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