Keep Laughing For A Healthy Heart
Laughter Yoga is done under proper guidance and can help a person in maintaining the blood pressure level. It also helps in proper circulation of blood and its dilation.
Sharing an experience Bisht says, “About nine years ago, my wife Radhika used to pop BP pills every day. She started Laughter Yoga and according to doctors’ advice she gradually stopped taking the pills and we used to monitor her BP at regular intervals. Now, she is completely off the pills and Laughter Yoga has helped her a lot.”
Daily dose of laughter can help in opening the arteries and helps those who have cholesterol problem. It also manages the sugar level in the body. But there is a word of caution here from the trainer. “Laughter Yoga is not a complete cure but is a preventive method. Those with high BP and complicated heart problems are advised not to go for Laughter Yoga. However, a person can surely remain fit if Laughter Yoga is practiced regularly.”
Source: http://laughteryoga.org/lyblogs/india-jagat-singh-bisht/705-laugh-for-a-healthy-heart
Article courtesy: amrita.kadam@hindustantimes.com
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor
ATLANTA – LAUGHTER – YOGA
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA
Office Phone: 404-889-1923
Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com
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