STRESS MANAGEMENT – LAUGH MORE

STRESS MANAGEMENT – LAUGH MORE

 

Many people have experienced that stress can quickly add up…

Often stress increases:

  • when we are short on sleep
  • been eating lousy
  • working too much
  • family meddling in our affairs
  •  web surfing
  • text messaging
  • multi-tasking
  • number of computer screen changes
  • too much caffeine
  • heavy traffic conditions
  • driving in rain or snow
  • large metro urban driving
  • jobs that are tedious
  • jobs requiring extreme attention concentration
  • certain jobs are more stressful than others
  • sports
  • have too many things to do in a day
  • travel
  • vacation
  • certain people create stress for you
  • situational stress
  • violent movies
  • horror movies
  • action or thriller movies
  • certain kinds of music
  • your own stressors that only affect you

If we incorporate laughter into our day and keep a sense of humor things usually go better. Studies have shown that laughter reduces stress.

Extended laughter of more than 10 minutes produces serotonin and dopamine that relaxes us.

So make it a point to laugh more!

Attend a Laughter Yoga Class. Learn to play again.

Enjoy life!

A day without laughter is a day wasted. – Charlie Chaplin

For more information on Laughter Yoga look around our Atlanta Laughter Yoga Website.

Laughter Yoga For Business  | Laughter Yoga For Seniors |

Laughter Yoga Helps Cancer Patients

nearly Free Laughter Yoga Classes in Atlanta

You could also schedule a private Laughter Yoga Coaching Session.

LAUGHTER IS THE BEST MEDICINE

Laughter Yoga is a unique concept of unconditional Laughter, according to this, anyone can Laugh for No Reason. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group, and as the Laughter Sessions progress; Laughter becomes real and contagious.

The name, Laughter Yoga, is derived from combining Yogic breathing (Pranayama) with Laughter Exercises. This effective blend results in multiple health benefits, primarily increasing the supply of oxygen and boosting the immune system. It energizes and recharges the metabolism, making one feel fresh and energetic. The benefits are huge!

Call Richard at 404-889-1923 for information to transform your life.

________________________________________________________

Director Richard Taylor BS, CLWI, CLYL

Certified Laughter Wellness Instructor
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

MONTHLY FREE LAUGHTER CLUBS

Dementia & Alzheimer’s Patients Benefit From Laugher Yoga

How Laughter Yoga Changed Me And Others With Dementia & Alzheimer’s

(Personal Story)

Jody Ross, Minnesota

After meeting several physicians for years trying to find an answer to my longstanding problem of a debilitating mood disorder, chronic pain & fatigue, I stumbled into a new way of being with Laughter Yoga.  I laughed, breathed & clapped, and felt a joy that I could savor – for hours! I called my dear friend shouting, “Guess what? I feel great! I have to do this. Everyone should have a chance to feel this way!”
This friend had faithfully listened to me for years as I described not only my physical problems, but also my emotional challenges as well. In the past year, I had lost four family members, one of whom died by homicide. I was filled with sorrow. I cried every day. He thought I sounded a bit crazy, but he was all for anything that would make me feel and sound as alive and happy, as I did after my Laughter session.

I attended the Iowa School of Laughter for my Laughter Yoga Leader certification. There I discovered that crying is not the only way to release sorrow. Deep belly laughs are a nice alternative. I stopped crying and noticed some important physical changes. My pain was reduced by 90%. I had more energy. What’s more, I began sleeping restfully for the first time in years.

My own journey with physical and emotional pain has been a blessing in my work doing Laughter Yoga with persons with Alzheimer’s disease and Dementia. I know what it is like to want to participate in life to the fullest, but having limitations that make it impossible. In my first session at Lakeview Ranch in Darwin, Minnesota, an innovative facility for people who have Alzheimer’s disease and Dementia, I expected some would laugh and others would simply hang out and enjoy the positive feelings. But in spite of low expectations, all of 15 residents or so laughed!

One of the residents had decided she would not laugh, but very quickly, the contagious laughter won her over. She has become an enthusiastic member of the group. Residents who began the class unable to clap their hands suddenly started clapping enthusiastically. They had forgotten how to raise their hands over their head, and then, suddenly, they could do it. Many residents seemed irritated. At the end of the session, they couldn’t stop smiling. I’m told their happy mood continued throughout the day. One asked, “When can we do that again?”

Not only are the residents blessed by Laughter Yoga, but also their families. Often, families feel as though their relatives are gone. They’re in body only. The daughter of a resident, who was unable to speak with an expression seemingly frozen in a scowl, connected with her father, and they shared something positive for the first time in a long time.

Of course, Laughter Yoga is a marvelous boost for the staff at a dementia care facility. Their work is hard and thankless. Often, they must assist residents who do not want their help, and will fight not to be helped. Laughter Yoga allows them to connect in a positive way. As one staff member said, “I usually go home and crash on the couch when I get home from work, but today I think I will go home and clean my house.” Instead of feeling drained, she felt renewed.

I am continually inspired and amazed by the incredible results I see each time I work with people with Alzheimer’s and Dementia. They don’t remember my name or what Laughter Yoga is, but as soon as we start, they pick up right where we left off. They remember the emotional connection. In fact, their enthusiasm grows with each session.

I am very thankful for my life – all of it. Everything I have experienced thus far, has made my work with these people possible. I feel so blessed to have a new way to live, and a renewed sense of purpose with Laughter Yoga.

_______________________________________________________________________________________

About Dementia & Alzheimer’s Disease

Dementia is a brain disorder of declining cognitive abilities. The likelihood of experiencing Dementia increases with advancing age. Alzheimer’s Disease is the major cause of dementia. The main symptoms are loss of memory, confusion, intellectual decline, depression and personality, disorientation and agitation. In advanced stages, the patient becomes incapable of performing even simple tasks of daily living. They become totally dependent upon others and need help round-the-clock.

Worldwide, with a new case every seven seconds, the number of Dementia patients is more than 24 millions worldwide. In India alone, 3.2 million people suffer from Dementia.

Laughter Yoga plays an important role in helping people suffering with Dementia and Alzheimer’s disease. It is ideally suited for such people because they cannot comprehend humor, due to lack of cognitive abilities. Therefore, when laughter in Laughter Yoga is done in the form of an exercise, it brings about the same health benefits.

Laughter Yoga helps to increase the net supply of oxygen to the brain cells thereby improving the brain functions. Also, by releasing certain chemicals from the brain, it helps to elevate the mood states, and lift depression. We also incorporate physical exercises to improve bodily functions. Laughter Yoga has been very well received in senior care centers, and people suffering from Dementia and Alzheimer’s Disease have really benefited.

Dr. Madan Kataria

Source:

http://www.laughteryoga.org/index.php?option=com_content&view=article&id=1926:how-laughter-yoga-changed-me-and-others-with-dementia-a-alzheimers-&catid=202:testimonials&Itemid=405

_______________________________________________________________________________________

In Atlanta, GA Laughter Yoga is facilitated by Richard Taylor, CLYL of Atlanta – Laughter – Yoga.

Please call Richard at 404-698-8355 for more information and how to get started.

CONTACT:

Director Richard Taylor BS, CLYL
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

LAUGHTER YOGA WORKS IN BUSINESS

Laughter Yoga Works In Business For It’s Employees
 
Laughter Best Medicine For Stress Heads
• Ben Pike
• News Limited Network
• November 24, 2012 12:00AM
 
Touching and laughing are critical for good human relationships, says Merv Neal, CEO of Laughter Yoga Australia. Source: News Limited
 
STRESSED workers fretting about workloads and redundancies are turning to feel good techniques once dismissed as barking mad.
A new study from Deakin University’s School of Psychology on the effects of laughter yoga – where even the most serious employees are reduced to hysterics – has found it has a real and positive effect on workplace wellbeing weeks after the sessions are finished.

Using validated psychological methods, workplace wellbeing and overall job satisfaction increased by about 6 per cent to 73 per cent.

Dr Melissa Weinberg, who works on the Australian Unity Wellbeing Index, said getting even small increases in people’s natural levels of wellbeing is difficult so a change of this magnitude is significant.
This increase was measured three weeks after the sessions of people doing yoga breathing techniques and simulating laughter until they simply can’t stop.

The trials were conducted inside traditional office-based businesses.

With 420,000 Australians made redundant or retrenched in the 12 months to February this year, according to the Australian Bureau of Statistics, the move is part of a wider trend of employers looking for increasingly unorthodox ways to keep their staff happier and thus more productive.

Organizations such as Australia Post, accountancy giants KPMG, insurer AON and the Australian Securities and Investments Commission have all been involved in recent years.

Dr Weinberg – the study’s author – said laughter yoga had an immediate increase in mood – which is the primary driver of wellbeing.

“We saw an increase in the sense of optimism, sense of control and overall life satisfaction,” Dr Weinberg said.

“It had helped to facilitate the connection between people at work and made them feel more comfortable about being there.

“Just that the employers had done something to boost their workers’ wellbeing was also significant factor.

“Laughter Yoga is easy and everyone can do it. It works for people who have been going through a tough time and looking for a booster. We found an increased wellbeing for people who were already quite happy.”

Laughter Yoga CEO Merv Neal said he was laughed out of offices ten years ago as being insane, but things have changed.

“There is a huge need for anything in business – it doesn’t necessarily have to be laughter yoga – that helps employees manage the stress they are under at the moment,” he said.

“There are so many rules at work now that we are losing that social connection. Touching and laughing are critical for good human relationships.”

Source:  http://www.heraldsun.com.au/news/national/laughter-best-medicine-for-stressheads/story-fncynkc6-1226522814001
 
 

In Atlanta, GA area Laughter Yoga is Atlanta – Laughter –  Yoga, owned by Richard Taylor. Call 404-889-1923

Richard studied with Merv Neal mentioned above last September 2012 at the All American Laughter Yoga Conference in Chicago, IL.
 
Richard brings Laughter Yoga Wellness to Atlanta Businesses.
 
 

Laughter Yoga Helps Improve Business and Performance:  

 
 
Workplace Stress
While there are many tools available for stress management, Laughter Yoga is a unique system that helps to reduce physical, mental and emotional stress at the same time. It works simultaneously both on body and mind. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.

 

Improved Efficiency  
At a given time, the performance depends upon mood and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.
 

Team Building

“People who laugh together, work together”

John Cleese, a renowned British comedian, once said during his visit to Mumbai that Laughter is a great connector of people. It breaks all hierarchies and is a force for democracy. Laughter Yoga has the ability to change the work environment drastically by making people happy and cheerful, bringing positive mental attitude, hope and optimism in the workforce. It also increases communication skills to help in team building.

Leadership Skills
A good leader is the one who has the ability to effectively get in touch with his emotions and understand those of the others. Laughter Yoga helps to connect with people in the workplace and bring an emotional balance. This is greatly helpful in achieving targets and accomplishing goals.
 

Innovation and Creativity
The most creative people in the world are children. The essence of Laughter Yoga system is to cultivate childlike playfulness. This playfulness stimulates the right brain activity which is the seat of creativity. This helps to generate new ideas and insights about workplace issues and problems.
 

Increasing Attention Span in HR Trainings
Human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences.

It helps to increase the attention span, enhance learning skills, concentration powers and potential.
 

Positive Work Environment
Job dissatisfaction and hostile work environment compel people to change jobs more frequently thus affecting productivity and profitability. Laughter Yoga creates positive energy and improves communication between people. The Bangalore study also confirmed the increase in positive emotions and decrease in negative emotions, thereby developing an emotional intelligence. This helps to create a more constructive work environment and ensures loyalty and commitment.
 

Motivation and Communication
For people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer satisfaction.
 

Health Benefits
The basic objective of every human being is to enjoy life, live in harmony with family and have lots of friends to connect with. But, one cannot enjoy life if one is sick. Laughter Yoga is a single exercise routine which brings physical, mental and social well being in a shortest period of time. People can feel the benefits from the very first session.
 
Ideal Exercise for Busy People 
Dr. Kataria says that in his 30 years of experience in medicine, the two most common causes of ill health are wrong food habits and lack of exercise which leads to heart disease, hypertension, diabetes, and many stress related illnesses.

Business people are very busy and have no time to exercise. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This is not in term of muscular movements but a cardio pulmonary endurance. The purpose of all aerobic exercises is to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products. If you do laughter exercises for 10 minutes you don’t have to run for 30 minutes you will get same benefits.

Presentation Topics

  • Workplace Wellbeing
  • Laughter Yoga
  • Work Life Balance
  • Work Laugh Balance
  • Stress Management
  • Anger Management
  • Emotional Intelligence
  • Increase Positive Communication With Assertion
  • Laughter Yoga Alone Practice
  • Emotional Self Control (Impulse Control)
  • Nutritional WellBeing

Format

  • 1 Hour Keynote
  • 2-3 Hour Workshop
  • 1 Day Training
  • 2 Day Retreat
  • 8 Week Implementation
  • 12 Month Program

 
Call or email to inquire. Richard can help create a unique program to suit your employee needs and company goals.
 

CONTACT:

Richard Taylor CLYL

Richard Taylor CLYL

 

 

 

 

 

ATLANTA – LAUGHTER – YOGA

Business Wellness – Laughter Yoga is proven to reduce workplace stress, improve performance, reduce sick days, improve teamwork, increase attention span and more!

One on One Sessions In Person In Atlanta. Inquire. Called Coaching.
 
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Mad, Sad, Unhappy? – In Atlanta

Mad, Sad, Unhappy? – In Atlanta

Lately have you been unhappy or sad or mad? Life has not been too kind lately?

  • Going through a Divorce
  • Recently Divorced
  • Relationship just ended
  • Laid Off Work
  • Fired From Job
  • Too many deadlines
  • Stress of too many roles to fulfill
  • Tired of lines at stores
  • Angry
  • Feel sad
  • Depressed
  • High Anxiety
  • Cannot sleep
  • Wish things were different
  • Cry more lately
  • Just plain ole unhappy
  • Disappointed
  • Things are not going your way
  • Lack money
  • hard to pay rent or mortgage payment
  • kids driving you nuts
  • your sports team not winning
  • you did not get to hunt this year
  • not enough time for outdoors
  • too much work
  • not enough play time
  • no one to love
  • alone
  • worried
  • long winter ahead
  • blues settling in
  • melancholy days
  • no energy
  • disorganized
  • wish things were different
  • have a great laugh and like laughing
  • have no sense of humor, but would like to feel better
  • tired of hearing yourself complain
  • tired of the way things are

You are a perfect candidate for FREE LAUGHTER YOGA CLASS !

Laughter Yoga originated back in March of 1995 in India by Dr. Kataria and his wife Madhuri and three friends.

Fast forward and there are over 6,000 Laughter Clubs in over 60 Countries and it is here in Atlanta, GA.

Laughter Yoga is a form of moderate fun exercise, combined with yogic breathing and laughter. No Yoga Poses to learn. No special clothes or mats or shoes.
Attendees wear their usual clothes and come with an open mind and embrace a 45 minute session. About 30 minutes of Laughter exercises that produces serotonin and dopamine that makes the participant feel better. Studies have told us that even 10 minutes of constant laughing is like rowing in a gym for 30 minutes.

It is 30 x easier to laugh in a group than alone.

The thing is… we need sustained laughter to produce this effect. Movies and TV only produces very short bursts of laughter so is not the same thing. Movies and TV are helpful to boost one’s mood but Laughter Yoga is the process that gets real results you feel and creates feelings of JOY, HAPPINESS, CONNECTIVENESS, WELL-BEING, IMPROVED HEALTH, ALLEVIATES OUR ABOVE MENTIONED NEGATIVE FEELINGS.

Open to the Public. Basically FREE! Small Donations gladly accepted.

Click here to get the schedule and learn more. In Atlanta, GA

Do yourself a favor, who else will? Decide to take a chance and embrace something new.

Get out of the house and join us.

Laughter Yoga participants you will find are about the friendliest people on earth. Full of Laughter and fun.

CONTACT:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Laughter Yoga! for Seniors 80 years old

 ACTIVE AGING

Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine”

Just call to have Richard come visit weekly!

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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