Dementia & Alzheimer’s Patients Benefit From Laugher Yoga

How Laughter Yoga Changed Me And Others With Dementia & Alzheimer’s

(Personal Story)

Jody Ross, Minnesota

After meeting several physicians for years trying to find an answer to my longstanding problem of a debilitating mood disorder, chronic pain & fatigue, I stumbled into a new way of being with Laughter Yoga.  I laughed, breathed & clapped, and felt a joy that I could savor – for hours! I called my dear friend shouting, “Guess what? I feel great! I have to do this. Everyone should have a chance to feel this way!”
This friend had faithfully listened to me for years as I described not only my physical problems, but also my emotional challenges as well. In the past year, I had lost four family members, one of whom died by homicide. I was filled with sorrow. I cried every day. He thought I sounded a bit crazy, but he was all for anything that would make me feel and sound as alive and happy, as I did after my Laughter session.

I attended the Iowa School of Laughter for my Laughter Yoga Leader certification. There I discovered that crying is not the only way to release sorrow. Deep belly laughs are a nice alternative. I stopped crying and noticed some important physical changes. My pain was reduced by 90%. I had more energy. What’s more, I began sleeping restfully for the first time in years.

My own journey with physical and emotional pain has been a blessing in my work doing Laughter Yoga with persons with Alzheimer’s disease and Dementia. I know what it is like to want to participate in life to the fullest, but having limitations that make it impossible. In my first session at Lakeview Ranch in Darwin, Minnesota, an innovative facility for people who have Alzheimer’s disease and Dementia, I expected some would laugh and others would simply hang out and enjoy the positive feelings. But in spite of low expectations, all of 15 residents or so laughed!

One of the residents had decided she would not laugh, but very quickly, the contagious laughter won her over. She has become an enthusiastic member of the group. Residents who began the class unable to clap their hands suddenly started clapping enthusiastically. They had forgotten how to raise their hands over their head, and then, suddenly, they could do it. Many residents seemed irritated. At the end of the session, they couldn’t stop smiling. I’m told their happy mood continued throughout the day. One asked, “When can we do that again?”

Not only are the residents blessed by Laughter Yoga, but also their families. Often, families feel as though their relatives are gone. They’re in body only. The daughter of a resident, who was unable to speak with an expression seemingly frozen in a scowl, connected with her father, and they shared something positive for the first time in a long time.

Of course, Laughter Yoga is a marvelous boost for the staff at a dementia care facility. Their work is hard and thankless. Often, they must assist residents who do not want their help, and will fight not to be helped. Laughter Yoga allows them to connect in a positive way. As one staff member said, “I usually go home and crash on the couch when I get home from work, but today I think I will go home and clean my house.” Instead of feeling drained, she felt renewed.

I am continually inspired and amazed by the incredible results I see each time I work with people with Alzheimer’s and Dementia. They don’t remember my name or what Laughter Yoga is, but as soon as we start, they pick up right where we left off. They remember the emotional connection. In fact, their enthusiasm grows with each session.

I am very thankful for my life – all of it. Everything I have experienced thus far, has made my work with these people possible. I feel so blessed to have a new way to live, and a renewed sense of purpose with Laughter Yoga.

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About Dementia & Alzheimer’s Disease

Dementia is a brain disorder of declining cognitive abilities. The likelihood of experiencing Dementia increases with advancing age. Alzheimer’s Disease is the major cause of dementia. The main symptoms are loss of memory, confusion, intellectual decline, depression and personality, disorientation and agitation. In advanced stages, the patient becomes incapable of performing even simple tasks of daily living. They become totally dependent upon others and need help round-the-clock.

Worldwide, with a new case every seven seconds, the number of Dementia patients is more than 24 millions worldwide. In India alone, 3.2 million people suffer from Dementia.

Laughter Yoga plays an important role in helping people suffering with Dementia and Alzheimer’s disease. It is ideally suited for such people because they cannot comprehend humor, due to lack of cognitive abilities. Therefore, when laughter in Laughter Yoga is done in the form of an exercise, it brings about the same health benefits.

Laughter Yoga helps to increase the net supply of oxygen to the brain cells thereby improving the brain functions. Also, by releasing certain chemicals from the brain, it helps to elevate the mood states, and lift depression. We also incorporate physical exercises to improve bodily functions. Laughter Yoga has been very well received in senior care centers, and people suffering from Dementia and Alzheimer’s Disease have really benefited.

Dr. Madan Kataria

Source:

http://www.laughteryoga.org/index.php?option=com_content&view=article&id=1926:how-laughter-yoga-changed-me-and-others-with-dementia-a-alzheimers-&catid=202:testimonials&Itemid=405

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In Atlanta, GA Laughter Yoga is facilitated by Richard Taylor, CLYL of Atlanta – Laughter – Yoga.

Please call Richard at 404-698-8355 for more information and how to get started.

CONTACT:

Director Richard Taylor BS, CLYL
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Humor Helps Dementia Patients – Laughter Wellness Therapy

Humor as effective as medication in treating agitation in dementia, research shows

Humour therapy is as effective as widely used antipsychotic drugs in managing agitation in patients with dementia – and avoids serious drug side effects, a new study shows.

The first major study of the impact of humour therapy on mood, agitation, behavioural disturbances and social engagement in dementia patients found both short term and persisting decrease in agitation, according to lead researcher, Dr Lee-Fay Low, a Research Fellow in the School of Psychiatry at the University of NSW. The findings will be presented this week at the National Dementia Research Forum in Sydney.

The SMILE study across 36 Australian residential aged care facilities involved the recruitment and training of a staff member to act as a “LaughterBoss” who worked with a humour practitioner with comedic and improvisation skills – not unlike “Clown Doctors” used in hospitals to aid recovery and lift mood in children.

Jean-Paul Bell, the key humour therapist in the SMILE study, has set up the Arts Health Institute (AHI) to train humour practitioners and aged care staff. The AHI’s core program, Play Up, provides a playful relationship with residents and staff in aged care, focusing particularly with people with dementia. The AHI is now focused on translating the knowledge of the SMILE study into residential aged care and continues to work the DCRC to roll out this program nationally.

Dementia rates are expected to double to in the next 20 years in Australia to about 450,000, mainly due to an ageing population. About 6.5 per cent of people over 65 and 22 per cent of people over 85 have dementia – an umbrella term used to describe up to 60 different conditions causing similar neurodegenerative changes in the brain.

Between 70 and 80 per cent of people suffering from dementia are troubled by agitation, a problem for both patients with the disease and their carers.

“Agitated behaviours include physical and verbal aggression, wandering, screaming and repetitive behaviours and questions. This is challenging for staff and often indicates unmet needs and distress in the residents of aged care facilities,” says Dr Low.

The SMILE study found a 20 per cent reduction in agitation using humour therapy, an improvement comparable to the common use of anti-psychotic drugs.

“This shows humour therapy should be considered before medication for agitation, particularly taking into account its side effects.”

A major 2009 study for the UK Department of Health found serious side effects of antipsychotics, including thousands of deaths and strokes, linked to the use of these drugs in dementia and recommended a reduction in medication rates and specialised training for carers in non-drug therapies.

In the SMILE study agitation decreased not only during the 12 week humour therapy program, but remained lower at 26 week follow up. Happiness and positive behaviours rose over the 12 weeks of the program, however, dropped as soon as humour practitioner visits ceased.

The SMILE Study results will be presented at the National Dementia Research Forum 2011 on the 22nd and 23rd September. A documentary film, The Smile Within, produced by Hot Tin Productions and based on the SMILE Study, will also be screened.

This is the trailer for a 40 minute documentary The Smile Within. The Sydney Multisite Intervention of LaughterBosses™ and ElderClowns (SMILE) Study is the world’s first high quality large scale research project that examined the effects of humour therapy on older people with dementia.

The primary aim of the SMILE study was to examine the effects of humour therapy on mood, social engagement and agitation. This 40 minute film documents the study, and follows comedian Jean-Paul Bell as he delivers the humour intervention to residents in aged care facilities.

We also meet staff from the aged care sector, family members of the residents and the academics and researchers who initiated and ran the study, Professor Henry Brodaty, Dr Lee-Fay Low and Dr Belinda Goodenough.

This heart-warming film provides a fascinating insight into how life can be improved in aged care facilities and shows we don’t stop living, till we stop breathing*. (*Jean-Paul Bell) The Arts Health Institute in Australia is now implementing this important research in residential aged care facilities. This program is called “Play Up”.

Full details can be found at http://www.dementia.unsw.edu.au/.

Source: www.unsw.edu.au

Laughter Good Medicine for Dementia Patients

Published September 29, 2011

Reuters

Laughter may be good medicine for elderly dementia patients — and best of all, it doesn’t have side effects.

Australian humor therapist Jean-Paul Bell was originally a clown doctor working with sick children, but now he makes the elderly laugh through a program called Play-Up.

Bell was also the key humor therapist in a Sydney-based study into the impact of humor therapy on mood, agitation, behavioral disturbances and social engagement in dementia patients, a study that showed those who took part seemed happier.

“The whole idea behind the Play-Up program and what we’re doing at the Arts Health Institute is encouraging them to play more because we believe that they’ve got potential to keep playing right until you take your last breath,” Bell said.

He set up the Arts Health Institute to train aged-care staff in fostering playful relationships with their patients, particularly those with dementia.

The study, called the SMILE study, took place over three years, involving 36 nursing homes and 400 residents.

Dressed in a bright blue jacket with brass buttons and shoulder tabs, Bell uses a combination of games, jokes and songs — accompanying himself on a ukulele — to get the elderly to laugh.

In addition to seeming more content, the dementia patients involved in the study seemed less agitated by 20 percent, said lead researcher Lee-Fay Low at the University of New South Wale’s School of Psychiatry.

“Twenty percent sounds like a small effect but it’s about the same amount, the same effect as you would get if you gave them an antipsychotic medication — medication you would use to treat schizophrenia, bi-polar disorder,” Low said.

According to the University of New South Wales, dementia rates are expected to double in Australia to about 450,000, mainly due to an aging population.

About 6.5 percent of people over 65 and 22 percent of people over 85 have dementia, an umbrella term used to describe up to 60 different conditions causing similar neurodegenerative changes in the brain.

Best of all, the dementia patients weren’t the only ones who benefited from the study.

“The staff were invigorated, they felt that their jobs were enhanced,” said therapist Joanne Rodrigues.
“They were part of something that they could see the real benefits (of).”

Read more: http://www.foxnews.com/health/2011/09/29/laughter-good-medicine-for-dementia-patients/#ixzz2D4noK4mC

Laughter Yoga As Laughter Therapy

 
It has been scientifically proven that laughter is both preventive and therapeutic. People practicing Laughter Yoga regularly report amazing improvement in their health as well as a more positive mental attitude and higher energy levels.  The first thing participants say is that they don’t fall sick very often; the frequency of normal cold and flu reduces or even disappears. There are daily reports of partial or total cure of most stress-related illnesses like hypertension, heart disease, depression, asthma, arthritis, allergies, stiff muscles and more. While this sounds fantastic, it all makes perfect sense, as laughter is nature’s best cure for stress.
Most illnesses today are stress related and chronic stress attacks the immune system and makes us vulnerable to infections, virus attack and cancer. In fact, this is a major motive for people taking to Laughter Yoga.  You can feel the difference from the very first session.  You get energized; your mood changes and you feel great. With regular practice you can experience a big change in mental and physical health. Laughter Yoga practitioners are happier and healthier; they can cope with stress better, and have a positive outlook on life.
 

How Laughter Yoga Works As Laughter Therapy

 

The healing effects of Laughter Yoga come from following reasons. The immune system is the master key of health and if it weakens one is exposed to constant infection and sickness. Scientific research by Dr. Lee Berk from Loma Linda University, California proved that laughter strengthens the immune system by increasing the number of natural killer cells and increase in the antibodies. Dr. Kataria says, “Ever since I started the laughter clubs, I don’t suffer from cough, cold or sore throat anymore.”The disease process has two components according to Dr. Kataria – one is the organic disease itself; and the second is the mental component in the form of anxiety, fear and depression. Why people get therapeutic benefits from Laughter Yoga so quickly is because it removes the mental factor immediately and one finds an improvement in symptoms. Rest of the healing effects comes from increasing oxygen supply to the body cells, strengthening the immune system, increasing blood circulation and creating positive mental state.


http://www.laughteryoga.org This is an excellent DVD by Allan O’ Meara a certified laughter yoga teacher from Canada BC who has been trained by Dr Kataria. He has shown different techniques of doing laughter yoga session with seniors. He has also given important guidelines about conducting laughter session with elderly people while they are sitting on chairs

Laughter Therapy For Mental Health

 
A major causal factor of many illnesses is a person’s inability to express their feelings and emotions. People are afraid of reactions and conflict. As a result they suppress and hold their emotions which ultimately affect the immune system adversely leading to a variety of sickness. Laughter Yoga is a cathartic exercise which helps people release their blocked emotions in a non-violent way and makes them emotionally balanced. Bangalore research indicates that Laughter Yoga also helps to increase positive emotions and decrease the negative ones thereby promoting a healthy life.

Laughter Increases Mobility

 
Arthritis is often aggravated by lack of exercise and movement, particularly later in life with retirement and reduced physical mobility. Laughter Yoga provides a complete massage of all mid-body organs and is the most effective method to promote circulation in the lymphatic system. The combination of natural pain killers with movements in laughter exercises makes Laughter Yoga a powerful tool for physiotherapy. Many practitioners have reported reversal of ‘frozen shoulder’ and other movement limitations due to stroke, arthritis, and injury. Benefits of laughter have thus been recognized and prescribed. Belly laughter as practiced in Laughter Yoga is a great way of activating deep breathing facilitating better control of chronic diseases. Laughter is a safe, easy and economical method to enhance good health and longevity.

Laughter Wellness Therapy ~ Laughter Yoga

 

Seniors Humour Program ~ Seniors Laughter Wellness ~ Seniors Laughter Playday

 

 

Available In Atlanta, GA

 

Call Richard Taylor of Atlanta – Laughter – Yoga at 404-889-1923
Studied with Sebastien Gendry and uses Allan O’Meara’s Methods With Seniors.

 

Richard Taylor CLYL

Richard Taylor CLYL

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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