Laughter Yoga with Blind Students in Bangalore

Laughter Yoga with Blind Students in Bangalore

http://www.laughteryoga.org

In August 19, 2012 Dr. Madan Kataria experimented Laughter Yoga Exercises and singing with a group of blind students in Bangalore India. Just have a look at the video, it was a great spiritual experience. Blind people have nothing much to laugh about in their lives. But these students are having great fun with Laughter Yoga. They are planning to have their own laughter club this way.

Blind Students experience joy with laughter yoga and music.

_______________________________________________

In Atlanta, GA  USA ( Fulton County )  why not give it a try….

Call Richard Taylor, CLYL at 404-889-1923 to set up a session.

Director Richard Taylor BS, CLYL
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Laugher Yoga is the brainchild of Dr. Madan and Madhuri Kataria from India. Laughter Yoga is a form of exercise, yogic breathing and laughter for no reason. Here they incorporate
the laughter yoga at the beginning of the video and expand out to their joyful embrace throughout their drumming and singing and playing other instruments. Enjoy their wonderful music!

Key Words:

Blind Students , Blind People, Singing, Music, Laughter, Laughter Yoga, Laughter Wellness, Laughter Therapy, Joyfully Blind, Drumming, Atlanta, GA, Blind, Laugh, Joy

Laughter Yoga is a movement for Health, Joy and World Peace.

LAUGHTER YOGA WORKS IN BUSINESS

Laughter Yoga Works In Business For It’s Employees
 
Laughter Best Medicine For Stress Heads
• Ben Pike
• News Limited Network
• November 24, 2012 12:00AM
 
Touching and laughing are critical for good human relationships, says Merv Neal, CEO of Laughter Yoga Australia. Source: News Limited
 
STRESSED workers fretting about workloads and redundancies are turning to feel good techniques once dismissed as barking mad.
A new study from Deakin University’s School of Psychology on the effects of laughter yoga – where even the most serious employees are reduced to hysterics – has found it has a real and positive effect on workplace wellbeing weeks after the sessions are finished.

Using validated psychological methods, workplace wellbeing and overall job satisfaction increased by about 6 per cent to 73 per cent.

Dr Melissa Weinberg, who works on the Australian Unity Wellbeing Index, said getting even small increases in people’s natural levels of wellbeing is difficult so a change of this magnitude is significant.
This increase was measured three weeks after the sessions of people doing yoga breathing techniques and simulating laughter until they simply can’t stop.

The trials were conducted inside traditional office-based businesses.

With 420,000 Australians made redundant or retrenched in the 12 months to February this year, according to the Australian Bureau of Statistics, the move is part of a wider trend of employers looking for increasingly unorthodox ways to keep their staff happier and thus more productive.

Organizations such as Australia Post, accountancy giants KPMG, insurer AON and the Australian Securities and Investments Commission have all been involved in recent years.

Dr Weinberg – the study’s author – said laughter yoga had an immediate increase in mood – which is the primary driver of wellbeing.

“We saw an increase in the sense of optimism, sense of control and overall life satisfaction,” Dr Weinberg said.

“It had helped to facilitate the connection between people at work and made them feel more comfortable about being there.

“Just that the employers had done something to boost their workers’ wellbeing was also significant factor.

“Laughter Yoga is easy and everyone can do it. It works for people who have been going through a tough time and looking for a booster. We found an increased wellbeing for people who were already quite happy.”

Laughter Yoga CEO Merv Neal said he was laughed out of offices ten years ago as being insane, but things have changed.

“There is a huge need for anything in business – it doesn’t necessarily have to be laughter yoga – that helps employees manage the stress they are under at the moment,” he said.

“There are so many rules at work now that we are losing that social connection. Touching and laughing are critical for good human relationships.”

Source:  http://www.heraldsun.com.au/news/national/laughter-best-medicine-for-stressheads/story-fncynkc6-1226522814001
 
 

In Atlanta, GA area Laughter Yoga is Atlanta – Laughter –  Yoga, owned by Richard Taylor. Call 404-889-1923

Richard studied with Merv Neal mentioned above last September 2012 at the All American Laughter Yoga Conference in Chicago, IL.
 
Richard brings Laughter Yoga Wellness to Atlanta Businesses.
 
 

Laughter Yoga Helps Improve Business and Performance:  

 
 
Workplace Stress
While there are many tools available for stress management, Laughter Yoga is a unique system that helps to reduce physical, mental and emotional stress at the same time. It works simultaneously both on body and mind. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.

 

Improved Efficiency  
At a given time, the performance depends upon mood and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.
 

Team Building

“People who laugh together, work together”

John Cleese, a renowned British comedian, once said during his visit to Mumbai that Laughter is a great connector of people. It breaks all hierarchies and is a force for democracy. Laughter Yoga has the ability to change the work environment drastically by making people happy and cheerful, bringing positive mental attitude, hope and optimism in the workforce. It also increases communication skills to help in team building.

Leadership Skills
A good leader is the one who has the ability to effectively get in touch with his emotions and understand those of the others. Laughter Yoga helps to connect with people in the workplace and bring an emotional balance. This is greatly helpful in achieving targets and accomplishing goals.
 

Innovation and Creativity
The most creative people in the world are children. The essence of Laughter Yoga system is to cultivate childlike playfulness. This playfulness stimulates the right brain activity which is the seat of creativity. This helps to generate new ideas and insights about workplace issues and problems.
 

Increasing Attention Span in HR Trainings
Human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences.

It helps to increase the attention span, enhance learning skills, concentration powers and potential.
 

Positive Work Environment
Job dissatisfaction and hostile work environment compel people to change jobs more frequently thus affecting productivity and profitability. Laughter Yoga creates positive energy and improves communication between people. The Bangalore study also confirmed the increase in positive emotions and decrease in negative emotions, thereby developing an emotional intelligence. This helps to create a more constructive work environment and ensures loyalty and commitment.
 

Motivation and Communication
For people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer satisfaction.
 

Health Benefits
The basic objective of every human being is to enjoy life, live in harmony with family and have lots of friends to connect with. But, one cannot enjoy life if one is sick. Laughter Yoga is a single exercise routine which brings physical, mental and social well being in a shortest period of time. People can feel the benefits from the very first session.
 
Ideal Exercise for Busy People 
Dr. Kataria says that in his 30 years of experience in medicine, the two most common causes of ill health are wrong food habits and lack of exercise which leads to heart disease, hypertension, diabetes, and many stress related illnesses.

Business people are very busy and have no time to exercise. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This is not in term of muscular movements but a cardio pulmonary endurance. The purpose of all aerobic exercises is to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products. If you do laughter exercises for 10 minutes you don’t have to run for 30 minutes you will get same benefits.

Presentation Topics

  • Workplace Wellbeing
  • Laughter Yoga
  • Work Life Balance
  • Work Laugh Balance
  • Stress Management
  • Anger Management
  • Emotional Intelligence
  • Increase Positive Communication With Assertion
  • Laughter Yoga Alone Practice
  • Emotional Self Control (Impulse Control)
  • Nutritional WellBeing

Format

  • 1 Hour Keynote
  • 2-3 Hour Workshop
  • 1 Day Training
  • 2 Day Retreat
  • 8 Week Implementation
  • 12 Month Program

 
Call or email to inquire. Richard can help create a unique program to suit your employee needs and company goals.
 

CONTACT:

Richard Taylor CLYL

Richard Taylor CLYL

 

 

 

 

 

ATLANTA – LAUGHTER – YOGA

Business Wellness – Laughter Yoga is proven to reduce workplace stress, improve performance, reduce sick days, improve teamwork, increase attention span and more!

One on One Sessions In Person In Atlanta. Inquire. Called Coaching.
 
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923

Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

SENIORS HAVE A CHOICE – More Joy Or Not

Seniors Have A Choice Of More Joy In Their Lives Or Not.

If you take a moment to reflect there are basically three kinds of people:

1.) People who are positive and are optimistic. They generally are “happy.”

2.) People who are negative and are pessimistic. They generally are “unhappy, sad, mad and often complain a lot.”

3.) People who are quiet. We often don’t know how they are feeling. Sometimes they do not know either.

What is joy, happiness, positive outlook anyway?

The dictionary says:

joy/joi/

Noun:
  1. A feeling of great pleasure and happiness.
  2. A thing that causes joy.
Synonyms:
delight – gladness – pleasure – mirth – rejoicing
Plutchik Emotion Wheel

Plutchik Emotion Wheel

 

 

 

 

 

 

 

 

 

 

Looking at Plutchik’s 32 Emotions we see Joy next to other Positive emotions. Sadness is on the opposite side with other Negative emotions.

Many say gratitude is the root of joy.

Spiritual people say JOY is gift from God.

Most realize that happiness is fleeting and mostly a cause and effect from outside events, people, and things. It is conditional and soon evaporates.

Some people remain “stuck” in complain mode most of their adult lives. It would feel wierd to not complain about most things. A question one must ask…Is this helpful? Is doing so worth the cost?

Most would say no. Help me please to change. I would like to be able to express myself and feel a inner sense of peace and joy.

How?

Enter Laughter Yoga Therapy, or Laughter Wellness.


 
 
 

We find the act of laughing without reason causes the feeling of joy. It is based on the fact that laughing helps the pituitary gland produce the “feel good” neouro-peptide called serotonin that makes us feel better.

So participate in our Laughter Yoga Classes or Session weekly and by the third time your moods and emotions will shift.

Remember that Humor Therapy is dependent of you getting the joke, and always hearing fresh ones to be able to laugh at it.

Laughter Yoga Wellness Therapy is not dependent on jokes. We choose to laugh, to exercise a bit and breathe a bit deeper than usual. All good for feeling our best and bringing us out of Silence, bringing us out of our rather bad mood.

Give it a shot! Ask your family, caretaker, senior provider for Laughter Yoga ( Laughter Therapy) you will be glad you did.

We provide weekly classes that will raise your spirit to a joyful, healthy more productive self.
 
 
 

See Our Store For Products, DVDs, Audio CD, Books that may interest you. You can practice at home too.

CLICK: YogaStore

CONTACT:

Director Richard Taylor BS, CLYL
Certified Laughter Yoga Leader

ATLANTA – LAUGHTER – YOGA
 
In Atlanta, GA come to our FREE LAUGHTER YOGA CLASS

Buy a CD, Book, DVD, E-book at our store

Seniors – Ask your facility to invite Richard to come and lead Laughter Yoga Sessions For Seniors Fun and Laughing and Joy!

Business Wellness – Laughter Yoga is proven to reduce workplace stress, improve performance, reduce sick days, improve teamwork, increase attention span and more!

One on One Sessions In Person In Atlanta. Inquire. Called Coaching.
 
Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Humor Helps Dementia Patients – Laughter Wellness Therapy

Humor as effective as medication in treating agitation in dementia, research shows

Humour therapy is as effective as widely used antipsychotic drugs in managing agitation in patients with dementia – and avoids serious drug side effects, a new study shows.

The first major study of the impact of humour therapy on mood, agitation, behavioural disturbances and social engagement in dementia patients found both short term and persisting decrease in agitation, according to lead researcher, Dr Lee-Fay Low, a Research Fellow in the School of Psychiatry at the University of NSW. The findings will be presented this week at the National Dementia Research Forum in Sydney.

The SMILE study across 36 Australian residential aged care facilities involved the recruitment and training of a staff member to act as a “LaughterBoss” who worked with a humour practitioner with comedic and improvisation skills – not unlike “Clown Doctors” used in hospitals to aid recovery and lift mood in children.

Jean-Paul Bell, the key humour therapist in the SMILE study, has set up the Arts Health Institute (AHI) to train humour practitioners and aged care staff. The AHI’s core program, Play Up, provides a playful relationship with residents and staff in aged care, focusing particularly with people with dementia. The AHI is now focused on translating the knowledge of the SMILE study into residential aged care and continues to work the DCRC to roll out this program nationally.

Dementia rates are expected to double to in the next 20 years in Australia to about 450,000, mainly due to an ageing population. About 6.5 per cent of people over 65 and 22 per cent of people over 85 have dementia – an umbrella term used to describe up to 60 different conditions causing similar neurodegenerative changes in the brain.

Between 70 and 80 per cent of people suffering from dementia are troubled by agitation, a problem for both patients with the disease and their carers.

“Agitated behaviours include physical and verbal aggression, wandering, screaming and repetitive behaviours and questions. This is challenging for staff and often indicates unmet needs and distress in the residents of aged care facilities,” says Dr Low.

The SMILE study found a 20 per cent reduction in agitation using humour therapy, an improvement comparable to the common use of anti-psychotic drugs.

“This shows humour therapy should be considered before medication for agitation, particularly taking into account its side effects.”

A major 2009 study for the UK Department of Health found serious side effects of antipsychotics, including thousands of deaths and strokes, linked to the use of these drugs in dementia and recommended a reduction in medication rates and specialised training for carers in non-drug therapies.

In the SMILE study agitation decreased not only during the 12 week humour therapy program, but remained lower at 26 week follow up. Happiness and positive behaviours rose over the 12 weeks of the program, however, dropped as soon as humour practitioner visits ceased.

The SMILE Study results will be presented at the National Dementia Research Forum 2011 on the 22nd and 23rd September. A documentary film, The Smile Within, produced by Hot Tin Productions and based on the SMILE Study, will also be screened.

This is the trailer for a 40 minute documentary The Smile Within. The Sydney Multisite Intervention of LaughterBosses™ and ElderClowns (SMILE) Study is the world’s first high quality large scale research project that examined the effects of humour therapy on older people with dementia.

The primary aim of the SMILE study was to examine the effects of humour therapy on mood, social engagement and agitation. This 40 minute film documents the study, and follows comedian Jean-Paul Bell as he delivers the humour intervention to residents in aged care facilities.

We also meet staff from the aged care sector, family members of the residents and the academics and researchers who initiated and ran the study, Professor Henry Brodaty, Dr Lee-Fay Low and Dr Belinda Goodenough.

This heart-warming film provides a fascinating insight into how life can be improved in aged care facilities and shows we don’t stop living, till we stop breathing*. (*Jean-Paul Bell) The Arts Health Institute in Australia is now implementing this important research in residential aged care facilities. This program is called “Play Up”.

Full details can be found at http://www.dementia.unsw.edu.au/.

Source: www.unsw.edu.au

Laughter Good Medicine for Dementia Patients

Published September 29, 2011

Reuters

Laughter may be good medicine for elderly dementia patients — and best of all, it doesn’t have side effects.

Australian humor therapist Jean-Paul Bell was originally a clown doctor working with sick children, but now he makes the elderly laugh through a program called Play-Up.

Bell was also the key humor therapist in a Sydney-based study into the impact of humor therapy on mood, agitation, behavioral disturbances and social engagement in dementia patients, a study that showed those who took part seemed happier.

“The whole idea behind the Play-Up program and what we’re doing at the Arts Health Institute is encouraging them to play more because we believe that they’ve got potential to keep playing right until you take your last breath,” Bell said.

He set up the Arts Health Institute to train aged-care staff in fostering playful relationships with their patients, particularly those with dementia.

The study, called the SMILE study, took place over three years, involving 36 nursing homes and 400 residents.

Dressed in a bright blue jacket with brass buttons and shoulder tabs, Bell uses a combination of games, jokes and songs — accompanying himself on a ukulele — to get the elderly to laugh.

In addition to seeming more content, the dementia patients involved in the study seemed less agitated by 20 percent, said lead researcher Lee-Fay Low at the University of New South Wale’s School of Psychiatry.

“Twenty percent sounds like a small effect but it’s about the same amount, the same effect as you would get if you gave them an antipsychotic medication — medication you would use to treat schizophrenia, bi-polar disorder,” Low said.

According to the University of New South Wales, dementia rates are expected to double in Australia to about 450,000, mainly due to an aging population.

About 6.5 percent of people over 65 and 22 percent of people over 85 have dementia, an umbrella term used to describe up to 60 different conditions causing similar neurodegenerative changes in the brain.

Best of all, the dementia patients weren’t the only ones who benefited from the study.

“The staff were invigorated, they felt that their jobs were enhanced,” said therapist Joanne Rodrigues.
“They were part of something that they could see the real benefits (of).”

Read more: http://www.foxnews.com/health/2011/09/29/laughter-good-medicine-for-dementia-patients/#ixzz2D4noK4mC

Laughter Yoga As Laughter Therapy

 
It has been scientifically proven that laughter is both preventive and therapeutic. People practicing Laughter Yoga regularly report amazing improvement in their health as well as a more positive mental attitude and higher energy levels.  The first thing participants say is that they don’t fall sick very often; the frequency of normal cold and flu reduces or even disappears. There are daily reports of partial or total cure of most stress-related illnesses like hypertension, heart disease, depression, asthma, arthritis, allergies, stiff muscles and more. While this sounds fantastic, it all makes perfect sense, as laughter is nature’s best cure for stress.
Most illnesses today are stress related and chronic stress attacks the immune system and makes us vulnerable to infections, virus attack and cancer. In fact, this is a major motive for people taking to Laughter Yoga.  You can feel the difference from the very first session.  You get energized; your mood changes and you feel great. With regular practice you can experience a big change in mental and physical health. Laughter Yoga practitioners are happier and healthier; they can cope with stress better, and have a positive outlook on life.
 

How Laughter Yoga Works As Laughter Therapy

 

The healing effects of Laughter Yoga come from following reasons. The immune system is the master key of health and if it weakens one is exposed to constant infection and sickness. Scientific research by Dr. Lee Berk from Loma Linda University, California proved that laughter strengthens the immune system by increasing the number of natural killer cells and increase in the antibodies. Dr. Kataria says, “Ever since I started the laughter clubs, I don’t suffer from cough, cold or sore throat anymore.”The disease process has two components according to Dr. Kataria – one is the organic disease itself; and the second is the mental component in the form of anxiety, fear and depression. Why people get therapeutic benefits from Laughter Yoga so quickly is because it removes the mental factor immediately and one finds an improvement in symptoms. Rest of the healing effects comes from increasing oxygen supply to the body cells, strengthening the immune system, increasing blood circulation and creating positive mental state.


http://www.laughteryoga.org This is an excellent DVD by Allan O’ Meara a certified laughter yoga teacher from Canada BC who has been trained by Dr Kataria. He has shown different techniques of doing laughter yoga session with seniors. He has also given important guidelines about conducting laughter session with elderly people while they are sitting on chairs

Laughter Therapy For Mental Health

 
A major causal factor of many illnesses is a person’s inability to express their feelings and emotions. People are afraid of reactions and conflict. As a result they suppress and hold their emotions which ultimately affect the immune system adversely leading to a variety of sickness. Laughter Yoga is a cathartic exercise which helps people release their blocked emotions in a non-violent way and makes them emotionally balanced. Bangalore research indicates that Laughter Yoga also helps to increase positive emotions and decrease the negative ones thereby promoting a healthy life.

Laughter Increases Mobility

 
Arthritis is often aggravated by lack of exercise and movement, particularly later in life with retirement and reduced physical mobility. Laughter Yoga provides a complete massage of all mid-body organs and is the most effective method to promote circulation in the lymphatic system. The combination of natural pain killers with movements in laughter exercises makes Laughter Yoga a powerful tool for physiotherapy. Many practitioners have reported reversal of ‘frozen shoulder’ and other movement limitations due to stroke, arthritis, and injury. Benefits of laughter have thus been recognized and prescribed. Belly laughter as practiced in Laughter Yoga is a great way of activating deep breathing facilitating better control of chronic diseases. Laughter is a safe, easy and economical method to enhance good health and longevity.

Laughter Wellness Therapy ~ Laughter Yoga

 

Seniors Humour Program ~ Seniors Laughter Wellness ~ Seniors Laughter Playday

 

 

Available In Atlanta, GA

 

Call Richard Taylor of Atlanta – Laughter – Yoga at 404-889-1923
Studied with Sebastien Gendry and uses Allan O’Meara’s Methods With Seniors.

 

Richard Taylor CLYL

Richard Taylor CLYL

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Mad, Sad, Unhappy? – In Atlanta

Mad, Sad, Unhappy? – In Atlanta

Lately have you been unhappy or sad or mad? Life has not been too kind lately?

  • Going through a Divorce
  • Recently Divorced
  • Relationship just ended
  • Laid Off Work
  • Fired From Job
  • Too many deadlines
  • Stress of too many roles to fulfill
  • Tired of lines at stores
  • Angry
  • Feel sad
  • Depressed
  • High Anxiety
  • Cannot sleep
  • Wish things were different
  • Cry more lately
  • Just plain ole unhappy
  • Disappointed
  • Things are not going your way
  • Lack money
  • hard to pay rent or mortgage payment
  • kids driving you nuts
  • your sports team not winning
  • you did not get to hunt this year
  • not enough time for outdoors
  • too much work
  • not enough play time
  • no one to love
  • alone
  • worried
  • long winter ahead
  • blues settling in
  • melancholy days
  • no energy
  • disorganized
  • wish things were different
  • have a great laugh and like laughing
  • have no sense of humor, but would like to feel better
  • tired of hearing yourself complain
  • tired of the way things are

You are a perfect candidate for FREE LAUGHTER YOGA CLASS !

Laughter Yoga originated back in March of 1995 in India by Dr. Kataria and his wife Madhuri and three friends.

Fast forward and there are over 6,000 Laughter Clubs in over 60 Countries and it is here in Atlanta, GA.

Laughter Yoga is a form of moderate fun exercise, combined with yogic breathing and laughter. No Yoga Poses to learn. No special clothes or mats or shoes.
Attendees wear their usual clothes and come with an open mind and embrace a 45 minute session. About 30 minutes of Laughter exercises that produces serotonin and dopamine that makes the participant feel better. Studies have told us that even 10 minutes of constant laughing is like rowing in a gym for 30 minutes.

It is 30 x easier to laugh in a group than alone.

The thing is… we need sustained laughter to produce this effect. Movies and TV only produces very short bursts of laughter so is not the same thing. Movies and TV are helpful to boost one’s mood but Laughter Yoga is the process that gets real results you feel and creates feelings of JOY, HAPPINESS, CONNECTIVENESS, WELL-BEING, IMPROVED HEALTH, ALLEVIATES OUR ABOVE MENTIONED NEGATIVE FEELINGS.

Open to the Public. Basically FREE! Small Donations gladly accepted.

Click here to get the schedule and learn more. In Atlanta, GA

Do yourself a favor, who else will? Decide to take a chance and embrace something new.

Get out of the house and join us.

Laughter Yoga participants you will find are about the friendliest people on earth. Full of Laughter and fun.

CONTACT:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Attorneys New Stress Management Program

Laughter Yoga Helps Lawyers Destress

Wednesday, 12 September 2012 12:48

Here is an interesting article on Laughter Lawyers, an innovative concept, created by Jackie Curran, ex- lawyer and now one of Australia’s foremost leaders on laughter. She trains lawyers around the world to laugh and lighten up as the profession is extremely stressful.

Speaking at a recently held, ‘Laugh, Breathe, Relax’ workshop, in Sydney Jackie told attendees about how she left a high-stress career in the law to become a Laughter Yoga instructor. Laughter is a powerful tool for dissolving stress, which will improve the experience of being a lawyer, she said.

While Curran admitted that “laughter isn’t the answer to everything”, she believes lawyers can enjoy a happier working life through Laughter Yoga. “We can transform how we feel and how we deal with life,” she said. “Laughter is a way to switch off from work and clients … we take on a lot of responsibility and anything we can do to lift that off for a while is a good thing.”

Referring to her own experience of Laughter Yoga, she added that: “Laughter changed my emotional state … so that I found myself getting back to a place of happiness much faster than I used to when I was a serious lawyer.”

The workshop saw the female-dominated group engage in a number of laughing exercises, including speaking in gibberish. Curran suggested the nonsensical dialogue is “how we sound to clients when we’re giving legal advice”, which prompted an outburst of laughter.

“Laughter is a natural anti-depressant,” she said. “It also has physical benefits as it relaxes muscles, which can relieve pain.” Curran also pointed out that 100 laughs are the equivalent of a 10-minute workout on a rowing machine.

When asked whether more women attend her workshops than men, Curran said it depends on the forum. “Most of the time it’s more women but, interestingly, at sessions I’ve done at law conferences, men outnumbered women.”

Source: http://www.lawyersweekly.com.au/news/lawyers-have-a-laugh

For Contact in Atlanta, GA USA:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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