Laughter Yoga Wellness For Seniors In Atlanta

Laughter Wellness For Seniors In Atlanta
Laughter Yoga For Seniors In Atlanta

 
Laughter exercises can help older people to keep their spirits high, and help them come out of depression.
 
 
There are no poses to learn, no cognitive abilities to “laugh for no reason” and in addition to physical exercise, these Senior Sessions have helped Seniors find much-needed social support. They are very good for their physical, mental and emotional well-being.
 

 
Carmela’s Laughter Yoga Session taped and hosted at Merrill Gardens in Rohnert Park, Sonoma County, CA. Laughter Yoga devoted to practicing seated in chairs or using wheelchairs. The whole gang is enjoying clapping, breath work, playful laughter exercises and group interaction in a community setting.
Carmela Carlyle of Sayulita, Mexico
If Visiting  Puerto Vallarta, MX it is very much worth taking  the time to visit Carmela.
 
 
Richard Taylor of Atlanta Laughter Yoga loves offering Laughter Yoga Wellness Sessions For Seniors and Staff! You will appreciate the immediate benefits of laughter for stress-relief, physical movement with no poses to learn, emotional well-being and community connection. Laughter reduces cortisol and elicits a cascade of the feel-good hormones like serotonin and endorphins. The entire body is oxygenated and most participants report feeling lighter and more relaxed, and more energized after practicing Laughter Yoga Exercises in community setting. The sessions if conducted weekly produces health benefits like few other modalities. Services offered in Metro Atlanta and surrounding towns. Richard a seasoned traveler is willing to travel also.
 
Therapeutic Laughter Study backs claims of Health Benefits
 
Laughter Yoga Benefits

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
CONTACT
Director Richard Taylor BS, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor
 
ATLANTA – LAUGHTER – YOGA
 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA
 
Office Phone: 404-889-1923
Fax: 1-866-551-1253
Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com
 
We own: AtlantaLaughterYoga.com also.

LAUGHTER YOGA CLASSES IN ATLANTA

DISCOVER LAUGHTER YOGA

Due to the number of Laughter Clubs already in existence in Atlanta, I have decided to join their groups/clubs as my schedule permits.

 

BUCKHEAD

Third Tuesdays Free Laughter Yoga Circle
By Celeste Greene 678-596-6979
E-mail: celeste@laughteryogaatlanta.com

AKCROSSFIT
764 Miami Circle, Suite 208
Atlanta, GA 30324
( cross from Luna Restaurant ) off Piedmont Road, just north of Sidney Marcus Blvd.

 

NORTHEAST ATLANTA

Laughter for Everyone

Call to see if First or 2nd Wednesday of Each Month 7:30PM

By Jean Woodall 404-378-1673
Email: jeanwoodall@comcast.net

UUCA Unitarian Universalist Congregation of Atlanta
1911 Cliff Valley Way NE
Atlanta, GA 30329

Notes:
This club, running continuously since Oct ’05, is free and truely open to everyone. If the 1st Wednesday is a holiday, it meets the 2nd Wednesday. Check the tripod classroom assignment, as you enter from the parking lot. The parking lot may be accessed by taking the I-85 Northbound Access road between North Druid Hills Rd. and Clairemont Rd. This club was featured on 11 Alive News in 2006. Come let Jean help you get your Laughter Tune up.

 

ROSWELL, GA

Atlanta Laughter Yoga Club

3rd Tuesday 7:00PM FREE
by Joelle Moore 770-655-8802
Email: connectivenergy@yahoo.com

Marietta Health Foods
1522 Roswell Road NE
Marietta, GA 30062

 

ALPHARETTA:

Laughter for Wellness

3rd Saturday of every month – 2:30 pm

by Debbie Ellison  770-843-0940
Email: laughterforwellness@gmail.com

Spruill Oaks Library
9560 Spruill Road
Alpharetta 30022

 

More Locations

 

WHO SHOULD ATTEND: People from 7/8 years of age and up, Everyone, Seniors, teens, twenty somethings, wheelchair folks, people who bodies ache, depressed folks, humorous people, people with great laughs, the 30 year old folks, people who are happy, people who are sad, people getting married, people getting divorced, the 50 crowd, people who are angry, people dieing, people with immune disorders, people with anxiety, the 40’s, people with migraine headaches, got rheumatism or symptoms of neuralgia, have chronic respiratory conditions, 80 year olds, find yourself with too many negative thoughts, pessimist, optimists, Everyone.

WHO SHOULD NOT ATTEND:  Babies, Toddlers, Dogs, Cats;  If you have a medical condition please check with your Health Care Provider.

COST: Free. Small Laughter Love Donation appreciated at some of the clubs.

WHAT: Laughter Yoga (LY) is light exercise needing no special cloths, no equipment, no poses to learn. We laugh for no reason because we can. Laughter Yoga (LY) is a form of exercise to improve health, happiness and joy. Research and seventeen years of experience shows the body cannot tell the difference from fake laughter and real laughter. The laughter becomes contagious in a group and soon the stress oozes away. The more you engage, the more you get out of it.

WHAT YOU SEE: May look like a bunch of nuts laughing, pure craziness, but no one is allowed to just watch. You are asked to participate or wait outside or wait in the car. 17 years and 6000 laughter clubs in over 60 countries prove people have a great time and feel better coming as often as they can.

WHAT YOU MAY FEEL:  Silly, fun, child like playfulness, stupid, embarrassed, happy, joyful, happy, blissful, bright, warm inside, golden, halcyon, need to laugh more, don’t stop, riant, feeling mirth, infectious, cheerful, elated, joyous, bonded, sense of community, calm, peaceful, carefree, de-stressed, relaxed, energized, psyched. Did I say ” I feel good.”

COME JOIN US! ALL ARE WELCOME. OPEN TO THE PUBLIC.

HOW:

  • A brief introduction to Laughter Yoga
  • Go over five things to remember during the session
  • Then I tell and show what is going to happen. No reason to be nervous. It is all just plain fun.
  • We do some fun movements – no poses to memorize – you can choose to not do a certain movement – no new pain
  • We breathe, really breathe
  • We move
  • We clap
  • We chant some … HO, HO, HAA, HAA, HAA
  • And then laugh as best we can.
  • Things move along quickly so no one gets bored.
  • We usually do 10-12 different laughter exercises depending on time and group size.
  • You do not have to know anything about Yoga.
  • Most come in street clothes, or work clothes. A bathroom is available if you come straight from work and want to get casual. No yoga clothes are needed. Loose fitting clothes the best.
  • No mats, or special shoes. Some find they actually perspire.
  • We end with a Laughter Meditation like no other meditation you have ever done!
  • We get grounded
  • Then wrap up and done.

IF: Come with an open mind. The session is to help you leave your mind at the front door and to embrace child like playfulness and enjoy each moment for 45 minutes. If you do, you will find you have a great time and feel de-stressed and energized for the evening and the week ahead.

Monday was carefully chosen to help you emerge into the work week full of vitality.

BENEFITS ARE MANY

GOOGLE MAP DIRECTIONS

See you there ! – Richard

 

Director Richard Taylor CLYL
Certified Laughter Yoga Leader

ATLANTA  – LAUGHTER –  YOGA

Office Phone: 404-889-1923
Web: www.Atlanta- Laughter- Yoga.com

Oxford University Study Suggest Laughter Manages Pain

Laughter’s the best medicine suggests study

Science

14 Sep 11
Laughter
Oxford University

Having a good laugh with friends really does help us to deal with pain, suggests a new study. The international research team, led by Oxford University, found that when we laugh properly, as opposed to producing a polite titter, the physical exertion leaves us exhausted and thereby triggers the release of protective endorphins. These endorphins, one of the complex neuropeptide chemicals produced in the brain, manage pain and promote feelings of well being. According to the team’s research paper, published online in Proceedings of the Royal Society B, watching just 15 minutes of comedy with others increased the pain threshold by an average of about ten per cent.

The fact that only this type of laughter releases endorphins has probably evolved as a way of promoting socialising amongst humans, says the paper. It points out that many studies have already shown that laughter is 30 times more likely to occur if you are with others than when alone. The endorphin rush appears to be limited to a good belly laugh, shared with others.

The research paper makes an important distinction between relaxed, unforced laughter that creases the eyes, and polite laughter which does not reach the eyes. It concludes that when we laugh properly we produce a series of exhalations without drawing breath, an involuntary physical mechanism that is limited to humans and appears to trigger the release of endorphins. Laughter is important to other great apes too but they breathe in as well as out when they laugh, unlike humans.

The paper is based on more than ten years of research in which different experiments were staged to discover what determined our level of pain tolerance. Subjects were asked to watch TV clips or live staged shows, and their pain thresholds were measured before and after doing this using a number of different pain manipulations (ice-cold sleeves, pressure from a blood pressure cuff, and a painful, strenuous quad work-out).

The participants watched 15 minute clips from comedies like Mr Bean and Friends, and these were contrasted with clips on how to play golf or factual programmes, both designed to elicit a neutral response. In other experiments, they watched nature programmes designed to produce a positive, ‘feel-good’ quality; however, like the golf instruction clips, these did nothing to increase the pain threshold, suggesting that it is the endorphin-activating effects of laughter itself that is important, not just the feel-good factor.

Another experiment compared the pain thresholds of participants who had watched stand-up comedy at the Edinburgh Fringe Festival with those who sat through staged dramas. This experiment confirmed that the pain tolerance effect of shared laughter is not just something confined to the laboratory, but occurs in real life too.

Lead author Professor Robin Dunbar, Head of the Institute of Social and Cultural Anthropology at the University of Oxford, said: ‘Very little research has been done into why we laugh and what role it plays in society. Using microphones, we were able to record each of the participants and found that in a comedy show, they laughed for about a third of the time, and their pain tolerance rose as a consequence. We think that it is the bonding effects of the endorphin rush that explain why laughter plays such an important role in our social lives.’

In both primates and humans, laughter has been found to play an important role, yet has received very little attention in academic literature. This latest paper supports other work by Professor Dunbar that suggests the importance of group activity in producing endorphins. A previous study by Professor Dunbar and Dr Emma Cohen found that members of a rowing team increased their pain tolerance by training as a group rather than as individuals. Other communal activities like music making, dancing and religious rituals have also been shown to create euphoric states which, according to some studies, can also be associated with the release of endorphins.

Source:  http://www.ox.ac.uk/media/news_stories/2011/111409_1.html

Laughter Yoga is a system of moderate exercise combined with yogic breathing and laughter (fake or real) that delivers such results. Sustained laughter is maintained with Laughter Exercises that promote proper body responses that helps release these endorphins. Also Laughter Meditation is a favorite to do so.

Most Laughter Sessions last 30 – 45 minutes with some longer. Group Laughing, Playing, Singing and Dancing, Miming form the exercises.

Manage your pain and feel inner well-being through: ( In Atlanta, GA )

CONTACT:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

Robert Rivest 10 Minute Laughing Alone Many Laughter Types

Certified Laughter Yoga Teacher and Trainer, Robert Rivest leads a mini laugh alone workout *Follow along and enjoy a mini Laughter Yoga workout. Take breathing breaks as needed. If you are getting tired pause the video or do silent, less vigorous laughing. Try it alone at home or with friends, family or co-workers. This follow along practice session covers:
* Laughter Yoga Breathing,
* Light Laughter Stretching
* Energizing Laughter Yoga Exercises
* Laughter Yoga Meditation
• Stress Relieving Relaxation

“Laughter is a form of internal jogging.  It moves your internal organs around.  It enhances respiration.  It is an igniter of great expectations.”
–Norman Cousins

In Laughter Yoga Clubs, Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The “simulated” laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives.

Attend a live local Laughter Yoga Class at Atlanta – Laughter – Yoga.

Laughter Yoga is based on a scientific fact that the body cannot differentiate between laughter exercises and real laughter. Anyone can Laugh for No Reason, without relying on humor, jokes or comedy and get the same physiological and psychological benefits (boosts immune system, releases endorphins, increases oxygen intake, decreases stress hormones, creates a joyful connection with others, and enables you to laugh more easily at life’s travails).

*Always consult your doctor before staring any exercise program. 🙂

More info and videos at: http://robertrivest.com/

Free Laughter Yoga Classes

Business Laughter Yoga Wellness

Business LY Videos

What Is Laughter Yoga?

Benefits Of Laughter Yoga

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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