LAUGHING MEDITATION WORKSHOP VIDEO – Stephanie Nash

Not a Dr. Kataria’s exact approach but long and instructional with great laughter track. – Richard

On January 7, 2012, during a Shinzen Young retreat, STEPHANIE NASH guided a Laughing Meditation Workshop. It was determined this would be a regular event at Shinzen Southern California retreats.

A year earlier was the first time she had led laughing meditation at Shinzen’s retreats, but this time Steph explained benefits, showed “warm-ups”, and spoke of strategies of allowing laughter to help decrease suffering and elevate fulfillment in our daily life.

Laughter affects the body that affects the emotions and mind. Ten Minutes or longer per day and your physical, mental, emotional, spiritual harmony will improve.

7:35 Slap Laughter – Warm Up
9:30+ Laughing Meditation

 

CONTACT IN ATLANTA:

Richard Taylor, CLYL, CLWI
Certified Laughter Yoga Leader
Certified Laughter Wellness Instructor

ATLANTA – LAUGHTER – YOGA

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 404-889-1923
Fax: 1-866-551-1253

Web: www.atlanta-laughter-yoga.com
E-mail: richardtaylor5555@gmail.com

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