TIPS
Laughing Tips For Beginners
- Make a choice to laugh and make a decision to be playful and to have fun.
- Show up to Laughter Yoga Sessions.
- Make it easy – do not try hard.
- Leave your “serious mind” behind and bring a happy face with you.
- Do not over-think….you will have 23+ hours to think more
- Allow it – laughter is inside of us. It is our true nature.
- Smile
- Relax and Let Go
- Take yourself lightly – laugh at yourself.
- Challenge your thoughts and beliefs: If you think: “I do not know how to laugh”, “I need to have a reason”, “I have to feel good” etc.
- Do not multi-task.
- Open your mouth wide, keep your chin up, stick your tongue out.
- Experiment with position – sit, jump&shake, lie down on your back, laugh with closed eyes.
- Experiment with different laughs – high pitch laugh, low pitch laugh.
- Echo someone’s laughter.
- SILLY is OK… it is perfectly OK and freeing to make funny sounds, funny noises, singing, talking in Gibberish and laughing out loud….children do it all the time.
- Enjoy the present moment and opportunity to laugh with others.
- If you still do not feel like laughing- laugh gently anyway.
- Trust the Playful Child inside of you – she/he will take you all the way to your blissful playground.
- Come back for more and bring your friends and family members —”Laughter is the best medicine”.
- Laughter is the shortest distance between people
- Laughter is an instant vacation.
- Spread Smiles and Laughter wherever you go.
- Live Life Laughing! Follow Your Bliss! Share All That You Are! Be the Change You Want to See in the World!
- Make a decision to laugh. We laugh because we can.
Laughter Yoga: A way to better health – Chicago Tribune Video
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